{"id":184,"date":"2024-04-02T14:53:58","date_gmt":"2024-04-02T05:53:58","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=184"},"modified":"2024-11-12T17:18:53","modified_gmt":"2024-11-12T08:18:53","slug":"%e8%96%ac%e8%86%b3%e3%81%a8%e3%81%af%ef%bc%9f%e3%80%80%e5%bf%83%e8%ba%ab%e3%82%92%e5%81%a5%e5%ba%b7%e3%81%ab%e4%bf%9d%e3%81%a1%e5%81%a5%e5%ba%b7%e9%95%b7%e5%af%bf%e3%83%bb%e3%82%bb%e3%83%b3%e3%83%86","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/eat\/184\/","title":{"rendered":"\u85ac\u81b3\u3068\u306f\uff1f\u3000\u5fc3\u8eab\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u5065\u5eb7\u9577\u5bff\u30fb\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u00a0"},"content":{"rendered":"\n

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<\/div>\u8c37\u53e3 \u9806\u5f66<\/span>
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<\/div>\n\n\n\n
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<\/div>\n<\/div><\/div>\n\n\n\n
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\u809d\uff08\u304b\u3093\uff09 <\/h3>\n\n\n\n

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\u5fc3\uff08\u3057\u3093\uff09 <\/h3>\n\n\n\n

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\u813e\uff08\u3072\uff09 <\/h3>\n\n\n\n

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\u80ba\uff08\u306f\u3044\uff09 <\/h3>\n\n\n\n

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\u814e\uff08\u3058\u3093\uff09 <\/h3>\n\n\n\n

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\u85ac\u81b3\u306e\u8003\u3048\uff1a\u4e94\u5473 <\/h2>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

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\u4e94\u5473\u305d\u308c\u305e\u308c\u304c\u4e94\u81d3\u3068\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n

\u5473\u306e\u540d\u524d\u3067\u98df\u6750\u306e\u52b9\u80fd\u3092\u5206\u985e\u3057\u305f\u3082\u306e\u306a\u306e\u3067\u3001\u98df\u6750\u3092\u820c\u3067\u5473\u308f\u3063\u305f\u6642\u306e\u5473\u305d\u306e\u3082\u306e\u3068\u306f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u9178\u5473 <\/h3>\n\n\n\n

\u809d\u306b\u50cd\u304d\u304b\u3051\u308b\u5473\u3067\u3059\u3002\u4f53\u3092\u5f15\u304d\u7de0\u3081\u3001\u6b62\u8840\u3057\u305f\u308a\u54b3\u3092\u6b62\u3081\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u591a\u304f\u306e\u679c\u7269\u30fb\u67d1\u6a58\u985e\u30fb\u30c8\u30de\u30c8\u30fb\u9162\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u9178\u5473\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

\u82e6\u5473 <\/h3>\n\n\n\n

\u5fc3\u306b\u50cd\u304d\u304b\u3051\u308b\u5473\u3067\u3059\u3002<\/p>\n\n\n\n

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\u30a2\u30ed\u30a8\u30fb\u30b4\u30fc\u30e4\u30fb\u5c71\u83dc\u30fb\u30bb\u30ed\u30ea\u30fb\u3088\u3082\u304e\u30fb\u70cf\u9f8d\u8336\u30fb\u7d05\u8336\u30fb\u7dd1\u8336\u30fb\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u82e6\u5473\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

\u7518\u5473 <\/h3>\n\n\n\n

\u813e\u306b\u50cd\u304d\u304b\u3051\u308b\u5473\u3067\u3059\u3002\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3044\u3001\u3051\u3044\u308c\u3093\u3084\u3072\u304d\u3064\u308a\u3092\u548c\u3089\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u80c3\u8178\u3092\u5143\u6c17\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u7a40\u985e\u30fb\u30a4\u30e2\u985e\u30fb\u591a\u304f\u306e\u8c46\u985e\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u591a\u304f\u306e\u304d\u306e\u3053\u985e\u30fb\u591a\u304f\u306e\u8089\u985e\u30fb\u591a\u304f\u306e\u9b5a\u4ecb\u985e\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u7518\u307f\u306e\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\n

\u8f9b\u5473 <\/h3>\n\n\n\n

\u80ba\u306b\u50cd\u304d\u304b\u3051\u308b\u5473\u3067\u3059\u3002<\/p>\n\n\n\n

\u4f53\u306e\u5de1\u308a\u3092\u3088\u304f\u3057\u3066\u4f53\u306b\u3068\u3063\u3066\u60aa\u3044\u3082\u306e\uff08\u5bd2\u3055\u3084\u4f59\u8a08\u306a\u6c34\u5206\u306a\u3069\uff09\u3092\u6563\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f53\u3092\u6e29\u3081\u305f\u308a\u8840\u306e\u5de1\u308a\u3092\u3088\u304f\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u9999\u5473\u91ce\u83dc\u30fb\u30b9\u30d1\u30a4\u30b9<\/a>\u30fb\u30d4\u30fc\u30de\u30f3\u30fb\u3057\u3057\u3068\u3046\u304c\u3089\u3057\u306a\u3069\u304c\u4ee3\u8868\u7684\u306a\u8f9b\u5473\u306e\u98df\u3079\u7269\u3067\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/eat\/1752\/\n\n\n\n

\u9e79\u5473\uff08\u304b\u3093\u307f\uff09<\/h3>\n\n\n\n

\u814e\u306b\u5bfe\u5fdc\u3059\u308b\u5473\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u3053\u308a\u3084\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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\u85ac\u81b3\u306e\u8003\u3048\uff1a\u4e94\u6027 \uff08\u3054\u305b\u3044\uff09<\/h2>\n\n\n\n

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\u71b1 <\/h3>\n\n\n\n

\u4f53\u3092\u5f37\u529b\u306b\u6e29\u3081\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

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\u6e29 <\/h3>\n\n\n\n

\u4f53\u3092\u304a\u3060\u3084\u304b\u306b\u6e29\u3081\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

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\u5e73 <\/h3>\n\n\n\n

\u4f53\u3092\u51b7\u3084\u3057\u3082\u6e29\u3081\u3082\u3057\u306a\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

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\u6dbc <\/h3>\n\n\n\n

\u4f53\u3092\u304a\u3060\u3084\u304b\u306b\u51b7\u3084\u3059\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

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\u5bd2 <\/h3>\n\n\n\n

\u4f53\u3092\u5f37\u529b\u306b\u51b7\u3084\u3059\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n

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\u51b7\u3048\u6027\u306e\u4eba\u306f\u7279\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

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\u65e5\u5e38\u7684\u306a\u98df\u6750\u306e\u4e94\u5473\u4e94\u6027 <\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u30b9\u30fc\u30d1\u30fc\u3067\u58f2\u3063\u3066\u3044\u308b\u3001\u3088\u304f\u4f7f\u3046\u98df\u6750\u306b\u3064\u3044\u3066\u3001\u4e94\u5473\u4e94\u6027\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n

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\u5148\u306b\u66f8\u3044\u3066\u3042\u308b\u4e94\u5473\u304c\u30e1\u30a4\u30f3\u306e\u52b9\u80fd\u306e\u4e94\u5473\u3067\u3059\u3002<\/p>\n\n\n\n

\u666e\u6bb5\u306e\u98df\u4e8b\u4f5c\u308a\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u7a40\u985e <\/h3>\n\n\n\n

\u3046\u308b\u3061\u7c73\uff08\u7518\u30fb\u5e73\uff09\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u7518\u30fb\u6dbc\uff09\u3001\u7384\u7c73\uff08\u7518\u30fb\u5e73\uff09\u3001\u5c0f\u9ea6\uff08\u7518\u30fb\u6dbc\uff09\u3001\u305d\u3070\uff08\u7518\u30fb\u6dbc\uff09\u3001\u3082\u3061\u7c73\uff08\u7518\u30fb\u6e29\uff09<\/p>\n\n\n\n

\u30a4\u30e2\u985e <\/h3>\n\n\n\n

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\u91ce\u83dc\u985e <\/h3>\n\n\n\n

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\u9b5a\u4ecb\u985e \u30fb\u6d77\u85fb\u985e<\/h3>\n\n\n\n

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\u8089\u985e <\/h3>\n\n\n\n

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\u4e73\u88fd\u54c1<\/h3>\n\n\n\n

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\u98f2\u6599 <\/h3>\n\n\n\n

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\u8abf\u5473\u6599<\/h3>\n\n\n\n

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\u85ac\u81b3\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u5065\u5eb7\u9577\u5bff\u30fb\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n

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\u76e3\u4fee\u8005<\/p>\n\n\n\n

\"\"<\/figure>
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\u8c37\u53e3 \u9806\u5f66<\/p>\n\n\n\n

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\"1\u4f4d\"<\/figure>\n\n\n\n

\u85ac\u81b3\u691c\u5b9a\u30fb\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30fb\u30b9\u30d1\u30a4\u30b9\u691c\u5b9a<\/a><\/p>\n<\/div>\n\n\n\n

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\"\u85ac\u81b3\u691c\u5b9a\u30fb\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30fb\u30b9\u30d1\u30a4\u30b9\u691c\u5b9a\"<\/figure>\n<\/div><\/div>\n\n\n\n
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\u85ac\u81b3\u3084\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u306e\u667a\u6167\u3092\u57fa\u306b\u3001\u98df\u6750\u306e\u6301\u3064\u6027\u8cea\u3084\u30b9\u30d1\u30a4\u30b9\u306e\u52b9\u80fd\u3092\u6d3b\u304b\u3057\u3001\u98df\u4e8b\u3092\u901a\u3058\u3066\u5fc3\u8eab\u306e\u8abf\u548c\u3092\u56f3\u308b\u305f\u3081\u306e\u77e5\u8b58\u3092\u4f53\u7cfb\u7684\u306b\u5b66\u3079\u307e\u3059\u3002\u3053\u306e\u8b1b\u5ea7\u3067\u306f\u3001\u5b63\u7bc0\u3054\u3068\u306b\u7570\u306a\u308b\u98df\u6750\u306e\u9078\u3073\u65b9\u3084\u3001\u305d\u308c\u305e\u308c\u306e\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u5b66\u3073\u307e\u3059\u3002<\/p>\n\n\n\n

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\u85ac\u81b3\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n\n\n\n

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<\/div>\n<\/div><\/div>\n\n\n\n
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\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u691c\u5b9a<\/a><\/p>\n\n\n\n

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\u5408\u683c\u8005\u306f\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u8cc7\u683c\u304c\u8a8d\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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