{"id":1849,"date":"2024-09-27T15:15:59","date_gmt":"2024-09-27T06:15:59","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=1849"},"modified":"2025-01-27T14:25:44","modified_gmt":"2025-01-27T05:25:44","slug":"%e5%90%84%e9%83%bd%e9%81%93%e5%ba%9c%e7%9c%8c%e3%81%ae%e9%95%b7%e5%af%bf%e4%ba%8b%e6%83%85%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e8%a7%a3%e8%aa%ac","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/centenarian\/1849\/","title":{"rendered":"\u5404\u90fd\u9053\u5e9c\u770c\u306e\u9577\u5bff\u4e8b\u60c5\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7686\u3055\u3093\u306f\u81ea\u5206\u304c\u4f4f\u3093\u3067\u3044\u308b\u90fd\u9053\u5e9c\u770c\u306e\u9577\u5bff\u4e8b\u60c5\u306b\u3064\u3044\u3066\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u4eba\u751f100\u5e74\u6642\u4ee3\u3068\u3044\u308f\u308c\u308b\u73fe\u5728\u3068\u6bd4\u3079\u308b\u3068\u3001\u304a\u3088\u305d\u534a\u5206\u306e\u5bff\u547d\u3067\u3001\u3080\u3057\u308d\u77ed\u547d\u3068\u3044\u3046\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u30011950\u5e74\uff08\u662d\u548c25\u5e74\uff09\u306b\u306f\u7537\u602758\u6b73\u3001\u5973\u602761.50\u6b73\u30011960\u5e74\uff08\u662d\u548c35\u5e74\uff09\u306b\u306f\u7537\u602765.32\u6b73\u3001\u5973\u602770.19\u6b73\u3068\u3001\u3058\u308f\u3058\u308f\u3068\u5e73\u5747\u5bff\u547d\u304c\u5ef6\u3073\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u30662013\u5e74\uff08\u5e73\u621025\u5e74\uff09\u306b\u306f\u3001\u7537\u602780.21\u6b73\u3001\u5973\u602786.61\u6b73\u3068\u3001\u3069\u3061\u3089\u308280\u6b73\u3092\u8d85\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3053\u306e\u5bff\u547d\u304c\u5ef6\u3073\u3066\u304d\u305f\u80cc\u666f\u306b\u306f\u3001\u6226\u5f8c\u306e\u98df\u751f\u6d3b\u306e\u6539\u5584\u3001\u533b\u5b66\u306e\u9032\u6b69\u3001\u4fdd\u967a\u5236\u5ea6\u306e\u6574\u5099\u306b\u3088\u308b\u75c5\u9662\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u3053\u3068\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8fd1\u5e74\u306e\u5e73\u5747\u5bff\u547d\u306e\u63a8\u79fb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f\u300c\u5e73\u5747\u5bff\u547d\u306e\u5e74\u6b21\u63a8\u79fb\u300d\u306e\u8cc7\u6599\u306b\u3088\u308b\u3068\u30012022\u5e74\uff08\u4ee4\u548c4\u5e74\uff09\u306e\u65e5\u672c\u4eba\u306e\u5e73\u5747\u5bff\u547d\u306f\u3001\u7537\u6027\u304c81.05\u6b73\u3001\u5973\u6027\u304c87.09\u6b73\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u524d\u5e74\u306e2021\u5e74\uff08\u4ee4\u548c3\u5e74\uff09\u3088\u308a\u3001\u7537\u6027\u306f\u22120.42\u6b73\u3001\u5973\u6027\u306f\u22120.48\u6b73\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b2020\u5e74\uff08\u4ee4\u548c2\u5e74\uff09\u306e\u6570\u5024\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7537\u6027\u306f\u22120.51\u6b73\u3001\u5973\u6027\u306f\u22120.62\u6b73\u3068\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2020\u5e74\uff08\u4ee4\u548c2\u5e74\uff09\u4ee5\u524d\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u5e73\u5747\u5bff\u547d\u304c\u5e74\u3005\u4f38\u3073\u7d9a\u3051\u3066\u3044\u307e\u3057\u305f\u304c\u30012021\u5e74\uff08\u4ee4\u548c3\u5e74\uff09\u304a\u3088\u30732022\u5e74\uff08\u4ee4\u548c4\u5e74\uff09\u306f2\u5e74\u9023\u7d9a\u3067\u5e73\u5747\u5bff\u547d\u304c\u524d\u5e74\u3092\u4e0b\u56de\u308a\u3001\u305d\u306e\u5e45\u3082\u62e1\u5927\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e73\u5747\u5bff\u547d\u304c\u524d\u5e74\u3088\u308a\u4e0b\u56de\u308b\u306e\u306f\u30012011\u5e74\u306e\u6771\u65e5\u672c\u5927\u9707\u707d\u4ee5\u6765\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u5206\u6790\u3067\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u60aa\u6027\u65b0\u751f\u7269\uff08\u304c\u3093\uff09\u3001\u5fc3\u75be\u60a3\u3001\u80ba\u708e\u3001\u3055\u3089\u306b\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306a\u3069\u306e\u6b7b\u4ea1\u7387\u306e\u5909\u5316\u304c\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/life22\/index.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u4ee4\u548c\uff14\u5e74\u7c21\u6613\u751f\u547d\u8868\u306e\u6982\u6cc1 \u4e3b\u306a\u5e74\u9f62\u306e\u5e73\u5747\u4f59\u547d\u3000\u88682\u300c\u5e73\u5747\u5bff\u547d\u306e\u5e74\u6b21\u63a8\u79fb\u300d<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u90fd\u9053\u5e9c\u770c\u5225\u3011\u5e73\u5747\u5bff\u547d\u30e9\u30f3\u30ad\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u7537\u5973\u5225\u306e\u90fd\u9053\u5e9c\u770c\u5225\u5e73\u5747\u5bff\u547d\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff1c\u7537\u6027\uff1e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u9806\u4f4d<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u90fd\u9053\u5e9c\u770c<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u5e73\u5747\u5bff\u547d<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff11\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ecb\u8cc0<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.73\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff12\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9577\u91ce<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.68\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff13\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5948\u826f<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.40\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff14\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4eac\u90fd<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.24\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff15\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u795e\u5948\u5ddd<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.04\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff16\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u77f3\u5ddd<\/td><td class=\"has-text-align-center\" data-align=\"center\">82.00\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff17\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u798f\u4e95<\/td><td class=\"has-text-align-center\" data-align=\"center\">81.98\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff18\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5e83\u5cf6<\/td><td class=\"has-text-align-center\" data-align=\"center\">81.95\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff19\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u718a\u672c<\/td><td class=\"has-text-align-center\" data-align=\"center\">81.91\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5ca1\u5c71<\/td><td class=\"has-text-align-center\" data-align=\"center\">81.90\u6b73<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff1c\u5973\u6027\uff1e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u9806\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u90fd\u9053\u5e9c\u770c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5e73\u5747\u5bff\u547d<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff11\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5ca1\u5c71<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.29\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff12\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u6ecb\u8cc0<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.26\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff13\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u4eac\u90fd<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.25\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff14\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u9577\u91ce<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.23\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff15\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u718a\u672c<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.22\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff16\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5cf6\u6839<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.21\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff17\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5e83\u5cf6<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.16\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff18\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u77f3\u5ddd<\/td><td class=\"has-text-align-center\" data-align=\"center\">88.11\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\uff19\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5927\u5206<\/td><td class=\"has-text-align-center\" data-align=\"center\">87.99\u6b73<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10\u4f4d<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u5bcc\u5c71<\/td><td class=\"has-text-align-center\" data-align=\"center\">87.97\u6b73<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u7167\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/tdfk20\/dl\/tdfk20-02.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u4ee4\u548c\uff12\u5e74\u90fd\u9053\u5e9c\u770c\u5225\u751f\u547d\u8868\u306e\u6982\u6cc1 \u90fd\u9053\u5e9c\u770c\u5225\u306b\u307f\u305f\u5e73\u5747\u4f59\u547d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u6027\u306e\u5e73\u5747\u5bff\u547d\u306b\u95a2\u3057\u3066\u306f\u30012010\u5e74\u307e\u30675\u56de\u9023\u7d9a\u3067\u9577\u91ce\u770c\u304c\u9996\u4f4d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90fd\u9053\u5e9c\u770c\u751f\u547d\u8868\u306f5\u5e74\u3054\u3068\u306e\u8a08\u6e2c\u306b\u3088\u308a\u4f5c\u6210\u3055\u308c\u3066\u304a\u308a\u30012020\u5e74\uff08\u4ee4\u548c2\u5e74\uff09\u306e\u7d71\u8a08\u3067\u306f\u524d\u56de\u306e2015\u5e74\uff08\u5e73\u621027\u5e74\uff09\u306b\u7d9a\u304d\u3001\u6ecb\u8cc0\u770c\u304c1\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u91ce\u770c\uff0882.68\u6b73\uff09\u306f\u524d\u56de\u3068\u540c\u3058\u304f2\u4f4d\u3067\u3001\u5948\u826f\u770c\uff0882.40\u6b73\uff09\u3068\u4eac\u90fd\u5e9c\uff0882.24\u6b73\uff09\u304c\u305d\u306e\u5f8c\u306b\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u5e73\u5747\u5bff\u547d\u3067\u306f\u3001\u524d\u56de2\u4f4d\u306e\u5ca1\u5c71\u770c\u304c\u524d\u56de1\u4f4d\u306e\u9577\u91ce\u770c\u3092\u8ffd\u3044\u629c\u304d\u3001\u30c8\u30c3\u30d7\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f1970\u5e74\u306e\u8abf\u67fb\u4ee5\u964d\u521d\u3081\u3066\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u8abf\u67fb\u3067\u306f\u3001\u6ecb\u8cc0\u770c\uff0888.26\u6b73\uff09\u3001\u4eac\u90fd\u5e9c\uff0888.25\u6b73\uff09\u304c\u7d9a\u304d\u3001\u9577\u91ce\u770c\uff0888.23\u6b73\uff09\u306f4\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u6ecb\u8cc0\u770c\u3001\u9577\u91ce\u770c\u3001\u4eac\u90fd\u5e9c\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u4e0a\u4f4d4\u4f4d\u4ee5\u5185\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9577\u5bff\u4e0a\u4f4d\u306e\u90fd\u9053\u5e9c\u770c\u306e\u79d8\u8a23\u30fb\u8981\u56e0\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u305f\u300c\u4ee4\u548c2\u5e74\u90fd\u9053\u5e9c\u770c\u5225\u751f\u547d\u8868\u300d\u3092\u3082\u3068\u306b\u3001\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u4e0a\u4f4d3\u4f4d\u306e\u5e9c\u770c\u3001\u304a\u3088\u3073\u7537\u5973\u3068\u3082\u306b\u4e0a\u4f4d4\u4f4d\u4ee5\u5185\u306b\u5165\u3063\u3066\u3044\u308b\u5e9c\u770c\u306b\u6ce8\u76ee\u3057\u3066\u3001\u9577\u5bff\u306e5\u5e9c\u770c\u3092\u30d4\u30c3\u30af\u30a2\u30c3\u30d7\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u5e9c\u770c\u306e\u9577\u5bff\u306e\u79d8\u8a23\u30fb\u8981\u56e0\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6ecb\u8cc0\u770c\uff1a\u7537\u60271\u4f4d\u3001\u5973\u60272\u4f4d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835116-1024x704.jpg\" alt=\"\" class=\"wp-image-1929\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835116-1024x704.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835116-300x206.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835116-768x528.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835116.jpg 1454w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835116-1024x704.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u6ecb\u8cc0\u770c\u306e\u7537\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f82.73\u6b73\u3067\u3001\u524d\u56de\u306b\u7d9a\u3044\u3066\u5168\u56fd1\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u307e\u305f\u3001\u6ecb\u8cc0\u770c\u306e\u5973\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f88.26\u6b73\u3067\u3042\u308a\u3001\u524d\u56de\u767a\u8868\u3055\u308c\u305f4\u4f4d\u304b\u3089\u9806\u4f4d\u3092\u4e0a\u3052\u3066\u5168\u56fd2\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7d50\u679c\u3001\u6ecb\u8cc0\u770c\u306f\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u9577\u5bff\u770c\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ecb\u8cc0\u770c\u306e\u5065\u5eb7\u5bff\u547d\u63a8\u9032\u8ab2\u304c\u9577\u5bff\u306e\u8981\u56e0\u3092\u5206\u6790\u3057\u305f\u7d50\u679c\u3001\u6ecb\u8cc0\u770c\u3067\u306f\u591a\u304f\u306e\u4eba\u304c\u5065\u5eb7\u7684\u306a<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/centenarian\/1470\/\">\u751f\u6d3b\u7fd2\u6163<\/a>\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u751f\u6d3b\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u9069\u5207\u306a\u533b\u7642\u30b5\u30fc\u30d3\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u5bb9\u6613\u3067\u3042\u308b\u3053\u3068\u306a\u3069\u304c\u3001\u9577\u5bff\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u751f\u6d3b\u74b0\u5883\u306e\u9762\u3067\u306f\u3001\u5931\u696d\u8005\u304c\u5c11\u306a\u3044\u3053\u3068\u3084\u52b4\u50cd\u6642\u9593\u304c\u77ed\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u5358\u8eab\u9ad8\u9f62\u8005\u304c\u5c11\u306a\u3044\u3053\u3068\u306a\u3069\u3082\u8981\u56e0\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u8981\u7d20\u304c\u3001\u6ecb\u8cc0\u770c\u306e\u4f4f\u6c11\u304c\u5065\u5eb7\u3067\u9577\u751f\u304d\u3059\u308b\u305f\u3081\u306e\u826f\u597d\u306a\u74b0\u5883\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u6ecb\u8cc0\u770c\u3067\u306f\u3001\u300c\u5065\u5eb7\u5bff\u547d\u5ef6\u4f38\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u300d\u3068\u3044\u3046\u53d6\u308a\u7d44\u307f\u30922014\u5e74\uff08\u5e73\u621026\u5e74\uff09\u304b\u3089\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u53d6\u308a\u7d44\u307f\u306f\u3001\u770c\u5185\u306e\u5730\u57df\u56e3\u4f53\u3084\u4f01\u696d\u30fb\u4e8b\u696d\u8005\u304c\u5b9f\u65bd\u3057\u3066\u3044\u308b\u5065\u5eb7\u3065\u304f\u308a\u306b\u95a2\u3059\u308b\u512a\u308c\u305f\u53d6\u308a\u7d44\u307f\u3084\u3001\u304c\u3093\u60a3\u8005\u306a\u3069\u304c\u6cbb\u7642\u3068\u4ed5\u4e8b\u3092\u4e21\u7acb\u3067\u304d\u308b\u3088\u3046\u306b\u652f\u63f4\u3059\u308b\u53d6\u308a\u7d44\u307f\u3092\u7a4d\u6975\u7684\u306b\u767a\u6398\u3059\u308b\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001\u5730\u57df\u56e3\u4f53\u3084\u4f01\u696d\u304c\u7a4d\u6975\u7684\u306b\u5065\u5eb7\u3065\u304f\u308a\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u4e8b\u4f8b\u3092\u8868\u5f70\u3057\u3001\u305d\u306e\u6210\u679c\u3092\u770c\u5185\u306b\u5e83\u304f\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u610f\u8b58\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9577\u91ce\u770c\uff1a\u7537\u60272\u4f4d\u3001\u5973\u60274\u4f4d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835089-1024x704.jpg\" alt=\"\" class=\"wp-image-1928\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835089-1024x704.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835089-300x206.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835089-768x528.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835089.jpg 1454w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22835089-1024x704.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u9577\u91ce\u770c\u306e\u5e73\u5747\u5bff\u547d\u306f\u7537\u6027\u304c82.68\u6b73\u3001\u5973\u6027\u304c88.23\u6b73\u3067\u3057\u305f\u3002\u5168\u56fd\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u306f\u3001\u7537\u6027\u304c2\u4f4d\u3001\u5973\u6027\u304c4\u4f4d\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u91ce\u770c\u306f\u7537\u6027\u306e\u5834\u5408\u30012015\u5e74\uff08\u5e73\u621027\u5e74\uff09\u4ee5\u524d\u306f\u983b\u7e41\u306b\u5168\u56fd1\u4f4d\u306e\u9577\u5bff\u770c\u306b\u9078\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u91ce\u770c\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u5c31\u696d\u7387\u306e\u9ad8\u3055\u3084\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u591a\u3055\u304c\u3001\u5e73\u5747\u5bff\u547d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2020\u5e74\u306e\u90fd\u9053\u5e9c\u770c\u5225\u6709\u696d\u7387\u306e\u30c7\u30fc\u30bf\u306b\u3088\u308b\u3068\u3001\u9ad8\u9f62\u8005\u306e\u6709\u696d\u7387\u306f\u9577\u91ce\u770c\u306e\u7537\u6027\u304c39.6\uff05\u3067\u5168\u56fd\u7b2c\uff13\u4f4d\u3001\u5973\u6027\u306f22.6\uff05\u3067\u7b2c2\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5143\u6c17\u306a\u3046\u3061\u306f\u8fb2\u4f5c\u696d\u3092\u884c\u3046\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u6301\u3064\u4eba\u304c\u591a\u304f\u3001\u3084\u308a\u304c\u3044\u3092\u6301\u3063\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u304c\u591a\u3044\u3053\u3068\u304b\u3089\u3001\u793e\u4f1a\u6d3b\u52d5\u3084\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u542b\u3080\u9ad8\u3044\u5c31\u696d\u7387\u304c\u5e73\u5747\u5bff\u547d\u306e\u9ad8\u3055\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u63a8\u6e2c\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u9577\u91ce\u770c\u306f\u4e00\u4eba\u5f53\u305f\u308a\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u304c\u5168\u56fd\uff11\u4f4d\u3067\u3042\u308a\u3001\u3053\u308c\u304c\u9577\u5bff\u306e\u79d8\u8a23\u306e\u4e00\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5730\u5143\u3067\u591a\u7a2e\u591a\u69d8\u306a\u91ce\u83dc\u3092\u751f\u7523\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u770c\u6c11\u306f\u65b0\u9bae\u3067\u65ec\u306e\u91ce\u83dc\u3092\u8c4a\u5bcc\u306b\u6442\u53d6\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044\u3053\u3068\u3082\u3001\u5065\u5eb7\u9577\u5bff\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u8981\u7d20\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u5065\u5eb7\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306b\u3088\u308b\u5730\u57df\u306e\u5065\u5eb7\u3065\u304f\u308a\u6d3b\u52d5\u3084\u3001\u533b\u5e2b\u3084\u4fdd\u5065\u5e2b\u306a\u3069\u5c02\u9580\u8077\u306b\u3088\u308b\u7a4d\u6975\u7684\u306a\u5730\u57df\u4fdd\u5065\u533b\u7642\u6d3b\u52d5\u3082\u91cd\u8981\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u91ce\u770c\u306f\u300c\u5065\u5eb7\u3067\u9577\u751f\u304d\u300d\u3092\u63a8\u9032\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u9577\u91ce\u770c\u7279\u6709\u306e\u5730\u57df\u6027\u3084\u8981\u56e0\u306b\u3064\u3044\u3066\u79d1\u5b66\u7684\u306a\u8abf\u67fb\uff08\u203b\uff09\u3068\u5206\u6790\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e02\u753a\u6751\u3068\u5354\u529b\u3057\u3066\u3001\u3069\u306e\u6307\u6a19\u304c\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u304b\u3092\u660e\u78ba\u306b\u3057\u3001\u52b9\u679c\u7684\u306a\u5065\u5eb7\u3065\u304f\u308a\u65bd\u7b56\u3092\u5c55\u958b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u9577\u91ce\u770c\u306f\u3001\u300c\u5065\u5eb7\u9577\u5bff\u4e16\u754c\u4e00\u306e\u4fe1\u5dde\u300d\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u3001\u5065\u5eb7\u3065\u304f\u308a\u3092\u52b9\u679c\u7684\u306b\u9032\u3081\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3079\u304f\u3001\u7814\u7a76\u30c1\u30fc\u30e0\u3092\u8a2d\u7acb\u3057\u307e\u3057\u305f\u3002<br>\u3053\u306e\u30c1\u30fc\u30e0\u306f\u3001\u9577\u91ce\u770c\u306b\u304a\u3051\u308b\u5065\u5eb7\u9577\u5bff\u306e\u8981\u56e0\u3092\u8a73\u3057\u304f\u5206\u6790\u3057\u307e\u3057\u305f\u3002\u8a73\u3057\u3044\u7d50\u679c\u3084\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u300c<a href=\"https:\/\/www.pref.nagano.lg.jp\/kenko-fukushi\/kenko\/kenko\/documents\/gaiyo.pdf\">\u9577\u91ce\u770c\u5065\u5eb7\u9577\u5bff\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30fb\u7814\u7a76\u4e8b\u696d\u306e\u5831\u544a\u66f8<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u770c\u6c11\u306e\u5065\u5eb7\u3078\u306e\u610f\u8b58\u306e\u9ad8\u3055\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u6d3b\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u73fe\u5728\u306e\u9577\u5bff\u3092\u7bc9\u3044\u3066\u304d\u305f\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u610f\u8b58\u3068\u6d3b\u52d5\u306e\u6210\u679c\u306f\u3001\u9577\u91ce\u770c\u306e\u5b9d\u3067\u3042\u308a\u3001\u5c06\u6765\u3082\u5f15\u304d\u7d99\u304e\u3001\u767a\u5c55\u3055\u305b\u3066\u3044\u304f\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5948\u826f\u770c\uff1a\u7537\u60273\u4f4d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839419-1024x704.jpg\" alt=\"\" class=\"wp-image-1931\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839419-1024x704.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839419-300x206.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839419-768x528.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839419.jpg 1454w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839419-1024x704.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u5948\u826f\u770c\u306e\u5e73\u5747\u5bff\u547d\u30c7\u30fc\u30bf\u3067\u306f\u30012020\u5e74\uff08\u4ee4\u548c2\u5e74\uff09\u306b\u304a\u3044\u3066\u7537\u6027\u306f82.40\u6b73\u3067\u5168\u56fd3\u4f4d\u3001\u5973\u6027\u306f87.95\u6b73\u306711\u4f4d\u3067\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u6b21\u306e\u63a8\u79fb\u3092\u898b\u308b\u3068\u30011985\u5e74\u304b\u30892015\u5e74\u307e\u3067\u306e30\u5e74\u9593\u3067\u3001\u7537\u6027\u306e\u5e73\u5747\u5bff\u547d\u306f74.87\u6b73\u304b\u308981.36\u6b73\u306b\u5411\u4e0a\u3057\u3001\u5168\u56fd\u9806\u4f4d\u308223\u4f4d\u304b\u30894\u4f4d\u306b\u4e0a\u6607\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u3082\u540c\u69d8\u306b\u300180.27\u6b73\u304b\u308987.25\u6b73\u306b\u5897\u52a0\u3057\u3001\u5168\u56fd\u9806\u4f4d\u306f41\u4f4d\u304b\u308916\u4f4d\u306b\u5411\u4e0a\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5948\u826f\u770c\u306f\u5065\u5eb7\u5bff\u547d\u306b\u95a2\u3057\u3066\u30822021\u5e74\u306e\u30c7\u30fc\u30bf\u3092\u516c\u8868\u3057\u3066\u304a\u308a\u3001\u7537\u6027\u306f18. 60\u5e74\u3067\u5168\u56fd3\u4f4d\u3001\u5973\u6027\u306f21. 13\u5e74\u3067\u5168\u56fd23\u4f4d\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u5bff\u547d\u300d\u306f\u3001\u65e5\u5e38\u7684\u306b\u4ecb\u8b77\u306e\u5fc5\u8981\u304c\u306a\u304f\u3001\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593\u306e\u3053\u3068\u3067\u3001\u5948\u826f\u770c\u306f\u300165\u6b73\u306e\u6642\u306e\u5e73\u5747\u4f59\u547d\u304b\u3089\u3001\u4ecb\u8b77\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u304b\u3089\u4ea1\u304f\u306a\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u5f15\u3044\u305f\u6570\u5024\u3067\u7b97\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u770c\u306f\u5065\u5eb7\u5bff\u547d\u3092\u65e5\u672c\u4e00\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3001\u300c\u306a\u3089\u5065\u5eb7\u9577\u5bff\u57fa\u672c\u8a08\u753b\u300d\u3092\u7b56\u5b9a\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3001<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/chronic-illness\/1269\/\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/a>\u306e\u4e88\u9632\u3001\u5065\u5eb7\u3065\u304f\u308a\u304c\u3057\u3084\u3059\u3044\u307e\u3061\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306a\u53d6\u308a\u7d44\u307f\u306f\u3001\u6804\u990a\u30fb\u98df\u751f\u6d3b\u306e\u6539\u5584\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u4fc3\u9032\u3001\u4f11\u990a\u3068\u5fc3\u306e\u5065\u5eb7\u306e\u652f\u63f4\u3001\u55ab\u7159\u3084\u98f2\u9152\u306e\u5bfe\u7b56\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u793e\u4f1a\u304c\u9032\u3080\u4e2d\u3067\u3001\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3082\u53ef\u80fd\u306a\u9650\u308a\u4ecb\u8b77\u304c\u5fc5\u8981\u306a\u3044\u72b6\u614b\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f\u3001\u4ecb\u8b77\u4e88\u9632\u306e\u53d6\u308a\u7d44\u307f\u3084\u5730\u57df\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u3092\u901a\u3058\u3066\u3001\u81ea\u7acb\u3057\u305f\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u53d6\u308a\u7d44\u307f\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1c\u30d5\u30ec\u30a4\u30eb\u4e88\u9632\uff1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f53\u3084\u5fc3\u306e\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3001\u8981\u4ecb\u8b77\u72b6\u614b\u306b\u8fd1\u3065\u304f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u30d5\u30ec\u30a4\u30eb\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3067\u3001\u5c06\u6765\u7684\u306a\u8981\u4ecb\u8b77\u72b6\u614b\u3092\u9632\u304e\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff1c\u8aa4\u56a5\u4e88\u9632\uff1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u304c\u8aa4\u3063\u3066\u6c17\u9053\u306b\u5165\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u8aa4\u56a5\u3092\u9632\u3050\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u8aa4\u56a5\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u4e88\u9632\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u300c\u5948\u826f\u770c\u5065\u5eb7\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u300d\u3092\u6a7f\u539f\u5e02\u3068\u5317\u845b\u57ce\u90e1\u738b\u5bfa\u753a\u306b\u8a2d\u7f6e\u3057\u3001\u5730\u57df\u4f4f\u6c11\u304c\u5065\u5eb7\u3065\u304f\u308a\u3092\u59cb\u3081\u3084\u3059\u3044\u74b0\u5883\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u3001\u770c\u306f\u300c\u306a\u308910minutes Exercise\u300d\u3084\u300c\u30b9\u30c6\u30c3\u30d7\u30a2\u30c3\u30d7\u6b69\u884c\u300d\u306a\u3069\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u767a\u3057\u3001\u5065\u5eb7\u4fc3\u9032\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4eac\u90fd\u5e9c\uff1a\u7537\u6027\uff14\u4f4d\u3001\u5973\u60273\u4f4d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839407-1024x704.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839407-1024x704.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839407-300x206.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839407-768x528.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839407.jpg 1454w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22839407-1024x704.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u4eac\u90fd\u5e9c\u306f\u3001\u6ecb\u8cc0\u770c\u3084\u9577\u91ce\u770c\u3068\u540c\u69d8\u306b\u3001\u7537\u5973\u3068\u3082\u306b\u5e73\u5747\u5bff\u547d\u304c\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eac\u90fd\u5e9c\u306b\u306f\u300c\u3054\u9577\u5bff\u306e\u307e\u3061\u300d\u3068\u3057\u3066\u4e16\u754c\u304b\u3089\u6ce8\u76ee\u3055\u308c\u308b\u4eac\u4e39\u5f8c\u5e02\u304c\u3042\u308a\u3001100\u6b73\u4ee5\u4e0a\u306e\u4eba\u53e3\u6bd4\u7387\u306f\u5168\u56fd\u5e73\u5747\u306e3\u500d\u3092\u8a87\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u53bb\u306b\u6700\u9577\u5bff\u30ae\u30cd\u30b9\u8a18\u9332\u4fdd\u6301\u8005\u304c\u5728\u4f4f\u3057\u3066\u3044\u305f\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4eac\u4e39\u5f8c\u5e02\u306f\u5358\u306b\u5e73\u5747\u5bff\u547d\u304c\u9577\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u5bff\u547d\u304c\u9577\u3044\u3053\u3068\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308a\u3001\u8840\u7ba1\u5e74\u9f62\u306f\u5168\u56fd\u5e73\u5747\u3088\u308a\u3082\u7d0410\u6b73\u82e5\u304f\u3001\u9aa8\u5bc6\u5ea6\u3082\u9ad8\u304f\u3001\u5927\u8178\u304c\u3093\u306e\u7f79\u60a3\u7387\u3082\u4f4e\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5ca1\u5c71\u770c\uff1a\u5973\u60271\u4f4d\u3001\u7537\u602710\u4f4d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"704\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22842729-1024x704.jpg\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22842729-1024x704.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22842729-300x206.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22842729-768x528.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22842729.jpg 1454w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/08\/22842729-1024x704.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker\">\u5e73\u5747\u5bff\u547d\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u5973\u6027\u306f88.29\u6b73\u3092\u8a18\u9332\u3057\u300150\u5e74\u3076\u308a\u306b\u5168\u56fd1\u4f4d\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u7537\u6027\u308281.90\u6b73\u3067\u5168\u56fd10\u4f4d\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3057\u304b\u3057\u300175\u6b73\u306e\u5e73\u5747\u4f59\u547d\u306e\u9806\u4f4d\u30920\u6b73\u6642\u70b9\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7537\u6027\u3067\u306f\u6c96\u7e04\u3001\u5bae\u5d0e\u3001\u9e7f\u5150\u5cf6\u3001\u9ad8\u77e5\u304c\u4e0a\u4f4d\u306b\u3042\u308a\u3001\u77f3\u5ddd\u3001\u798f\u4e95\u3001\u5bcc\u5c71\u3001\u611b\u77e5\u304c\u4e0b\u4f4d\u306b\u4e0b\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u3067\u306f\u7537\u6027\u307b\u3069\u306e\u5927\u304d\u306a\u5909\u52d5\u306f\u898b\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u6c96\u7e04\u3001\u9ad8\u77e5\u3001\u5317\u6d77\u9053\u3001\u611b\u5a9b\u304c\u4e0a\u6607\u3057\u3001\u6ecb\u8cc0\u3001\u77f3\u5ddd\u3001\u5bcc\u5c71\u3001\u5c90\u961c\u3001\u4e09\u91cd\u304c\u4e0b\u4f4d\u306b\u4e0b\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/life\/tdfk20\/dl\/tdfk20-10.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\uff5c\u4ee4\u548c\uff12\u5e74\u90fd\u9053\u5e9c\u770c\u5225\u751f\u547d\u8868\u306e\u6982\u6cc1\uff08\uff12\uff09\u4e3b\u306a\u5e74\u9f62\u306e\u5e73\u5747\u4f59\u547d<\/a><\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2576\/\n\n\n\n<h3 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u65e5\u672c\u3067\u306f\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306e\u6d41\u884c\u306b\u3088\u308a2011\u5e74\u306e\u6771\u65e5\u672c\u5927\u9707\u707d\u4ee5\u6765\u3001\u5e73\u5747\u5bff\u547d\u304c\u524d\u5e74\u3092\u4e0b\u56de\u308b\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u4e2d\u3067\u3082\u3001\u5e73\u5747\u5bff\u547d\u304c\u9577\u3044\u90fd\u9053\u5e9c\u770c\u3067\u306f\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u69d8\u3005\u306a\u53d6\u308a\u7d44\u307f\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u90fd\u9053\u5e9c\u770c\u5358\u4f53\u3067\u306e\u53d6\u308a\u7d44\u307f\u3092\u771f\u4f3c\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eac\u90fd\u5e9c\u3084\u5ca1\u5c71\u770c\u306e\u3088\u3046\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u4e8b\u3092\u3068\u308b\u3001\u904b\u52d5\u3092\u884c\u3046\u306a\u3069\u306e\u7c21\u5358\u306a\u3053\u3068\u304b\u3089\u771f\u4f3c\u3057\u3066\u307f\u308b\u306e\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-group profile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#7bb8ab;color:#7bb8ab\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-582cdbe430d64bab5096ee989b412f20 wp-block-paragraph\" style=\"color:#7bb8ab;font-style:normal;font-weight:500\">\u76e3\u4fee\u8005<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/Rectangle-2-3.png\" alt=\"\" class=\"wp-image-576 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">\u8c37\u53e3 \u9806\u5f66<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-style:normal;font-weight:500\">\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u7406\u4e8b<br>\u7dcf\u5408\u5b66\u5712\uff2a\uff2f\uff34\u30a2\u30ab\u30c7\u30df\u30fc\u7406\u4e8b\u9577<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space 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