{"id":1994,"date":"2024-10-04T20:54:24","date_gmt":"2024-10-04T11:54:24","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=1994"},"modified":"2025-01-27T14:15:51","modified_gmt":"2025-01-27T05:15:51","slug":"100%e6%ad%b3%e8%b6%85%e3%81%88%e3%81%ae%e4%ba%ba%e3%81%8c%e5%a4%9a%e3%81%8f%e4%bd%8f%e3%82%80blue-zone%e3%81%a8%e3%81%af%ef%bc%9f%e6%9b%b8%e7%b1%8d%e3%83%bb%e6%98%a0%e7%94%bb%e3%81%ab%e3%81%a4","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/1994\/","title":{"rendered":"100\u6b73\u8d85\u3048\u306e\u4eba\u304c\u591a\u304f\u4f4f\u3080\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\uff08BLUE ZONE\uff09\u3068\u306f\uff1f\u66f8\u7c4d\u30fb\u6620\u753b\u306b\u3064\u3044\u3066\u7d39\u4ecb"},"content":{"rendered":"\n

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\u30a4\u30ab\u30ea\u30a2\u5cf6\u306e\u4eba\u3005\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5c11\u306a\u304f\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u5f7c\u3089\u306e\u98df\u6587\u5316\u3067\u3042\u308b\u300c\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u6cd5\u300d\u304c\u4e16\u754c\u7684\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5730\u4e2d\u6d77\u5f0f\u98df\u4e8b\u6cd5\u3068\u306f\u3001\u690d\u7269\u6027\u98df\u54c1\uff08\u91ce\u83dc\u3084\u8c46\u3001\u679c\u7269\u306a\u3069\uff09\u3092\u4e2d\u5fc3\u306b\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u98df\u4e8b\u6cd5\u3067\u3059\u3002<\/span><\/p>\n\n\n\n

\u30a4\u30ab\u30ea\u30a2\u5cf6\u3067\u306f\u663c\u5bdd\u306e\u7fd2\u6163\u3084\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u306e\u5f37\u3055\u3082\u9577\u5bff\u306e\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u53cb\u4eba\u3084\u5bb6\u65cf\u3001\u611b\u3059\u308b\u4eba\u3005\u3068\u306e\u4ea4\u6d41\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u3057\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u3068\u304d\u306e\u6d41\u308c\u306b\u8eab\u3092\u4efb\u305b\u308b\u30b9\u30ed\u30fc\u30e9\u30a4\u30d5\u304c\u9577\u5bff\u306e\u79d8\u8a23\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2154\/\n\n\n\n

\u5730\u57df\u2462\uff1a\u30a2\u30e1\u30ea\u30ab\u30fb\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u30ed\u30de\u30ea\u30f3\u30c0<\/h4>\n\n\n\n

\u30a2\u30e1\u30ea\u30ab\u3068\u805e\u304f\u3068\u9577\u5bff\u3068\u306f\u304b\u3051\u96e2\u308c\u305f\u30cf\u30a4\u30ab\u30ed\u30ea\u30fc\u306a\u98df\u4e8b\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304c\u3001\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u5357\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u4eba\u53e3\u7d0420,000\u4eba\u306e\u5c0f\u3055\u306a\u753a\u300c\u30ed\u30de\u30ea\u30f3\u30c0<\/a>\u300d\u306f\u3001\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u3053\u3067\u306f\u3001\u300c\u30bb\u30d6\u30f3\u30b9\u30c7\u30fc\u30fb\u30a2\u30c9\u30d9\u30f3\u30c1\u30b9\u30c8\u6559\u4f1a\u300d\u306e\u4fe1\u8005\u304c\u591a\u304f\u3001\u5f7c\u3089\u306e\u5b97\u6559\u7684\u4fe1\u5ff5\u306b\u57fa\u3065\u304f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u304c\u9577\u5bff\u306e\u79d8\u8a23\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u751f\u6d3b\u306f\u83dc\u98df\u4e3b\u7fa9\u304c\u4e2d\u5fc3\u3067\u3001\u7981\u7159\u30fb\u7981\u9152\u304c\u5fb9\u5e95\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n

\u307e\u305f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u5b89\u606f\u65e5\u306e\u9075\u5b88\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u305d\u3057\u3066\u5f37\u3044\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u7d46\u304c\u3001\u4f4f\u6c11\u306e\u5065\u5eb7\u3068\u9577\u5bff\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u308c\u306b\u3088\u308a\u3001\u30ed\u30de\u30ea\u30f3\u30c0\u306e\u4eba\u3005\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u5e73\u5747\u5bff\u547d\u3092\u8d85\u3048\u3066\u5065\u5eb7\u306b\u751f\u304d\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2000\/\n\n\n\n

\u5730\u57df\u2463\uff1a\u30b3\u30b9\u30bf\u30ea\u30ab\u30fb\u30cb\u30b3\u30e4\u534a\u5cf6<\/h4>\n\n\n\n

\u30b3\u30b9\u30bf\u30ea\u30ab\u5317\u897f\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u30cb\u30b3\u30e4\u534a\u5cf6<\/a>\u306f\u3001\u4e16\u754c\u3067\u3082\u7279\u306b\u9577\u5bff\u7387\u306e\u9ad8\u3044\u5730\u57df\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u5730\u57df\u306e\u4f4f\u6c11\u306f\u3001\u8c46\u985e\u3084\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\u3001\u71b1\u5e2f\u679c\u5b9f\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u4f1d\u7d71\u7684\u306a\u98df\u751f\u6d3b\u3092\u5b9f\u8df5\u3057\u3066\u304a\u308a\u3001\u786c\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n

\u3057\u304b\u3057\u3001\u5f7c\u3089\u306e\u9577\u5bff\u306e\u79d8\u5bc6\u306f\u3001\u98df\u751f\u6d3b\u4ee5\u4e0a\u306b\u300c\u30d7\u30e9\u30f3\u30fb\u30c7\u30fb\u30d3\u30fc\u30c0\u300d\uff08\u4eba\u751f\u306e\u76ee\u7684\uff09\u3092\u6301\u3064\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n

\u30cb\u30b3\u30e4\u534a\u5cf6\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306f\u3001\u78ba\u56fa\u305f\u308b\u4eba\u751f\u306e\u76ee\u6a19\u3092\u6301\u3061\u3001\u793e\u4f1a\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u3053\u3068\u3092\u5b9f\u611f\u3057\u306a\u304c\u3089\u751f\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306a\u30de\u30a4\u30f3\u30c9\u30bb\u30c3\u30c8\u304c\u3001\u5f7c\u3089\u306e\u9577\u5bff\u3092\u652f\u3048\u308b\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2582\/\n\n\n\n

\u5730\u57df\u2464\uff1a\u65e5\u672c\u30fb\u6c96\u7e04<\/h4>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u6c96\u7e04<\/a>\u306f\u3001\u65e5\u672c\u306e\u5357\u897f\u306b\u4f4d\u7f6e\u3057\u3001\u7279\u306b\u672c\u5cf6\u5317\u90e8\u304c\u9577\u5bff\u5730\u57df\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6c96\u7e04\u306e\u9577\u5bff\u306e\u79d8\u8a23\u306f\u3001\u4f1d\u7d71\u7684\u306a\u98df\u751f\u6d3b\u3068\u5f37\u3044\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6c96\u7e04\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u591a\u304f\u306f\u3001\u5cf6\u91ce\u83dc\u3084\u5927\u8c46\u3001\u6d77\u85fb\u985e\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u3001\u5730\u57df\u793e\u4f1a\u3068\u306e\u5f37\u3044\u3064\u306a\u304c\u308a\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n\n

\u6c96\u7e04\u306e\u300c\u30a4\u30c1\u30e3\u30ea\u30d0\u30c1\u30e7\u30fc\u30c7\u30fc\u300d\uff08\u51fa\u4f1a\u3048\u3070\u7686\u5144\u5f1f\uff09\u3068\u3044\u3046\u7cbe\u795e\u306f\u3001\u4ed6\u306e\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u5730\u57df\u306b\u3082\u5171\u901a\u3059\u308b\u3082\u306e\u3067\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u5f37\u3044\u3064\u306a\u304c\u308a\u304c\u3001\u9577\u5bff\u751f\u6d3b\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306a\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u3068\u30b5\u30dd\u30fc\u30c8\u304c\u3001\u6c96\u7e04\u306e\u4f4f\u6c11\u3092\u9577\u304f\u5065\u5eb7\u306b\u751f\u304d\u3055\u305b\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2576\/\n\n\n\n

\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u300e100\u307e\u3067\u751f\u304d\u308b\uff1a\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u3068\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u8a23\u300f\u306e\u5185\u5bb9\u3092\u8981\u7d04\u30fb\u89e3\u8aac<\/strong><\/h2>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

Netflix\u304c2023\u5e748\u6708\u306b\u516c\u958b\u3057\u305f\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u300e100\u307e\u3067\u751f\u304d\u308b:\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u3068\u5065\u5eb7\u9577\u5bff\u306e\u79d8\u8a23\u300f\u306f\u4e16\u754c\u7684\u306a\u8a71\u984c\u3092\u547c\u3073\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u516c\u958b\u76f4\u5f8c\u306b\u306fNetflix\u5168\u4e16\u754c\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u7b2c3\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u3053\u306e\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u306f\u51684\u8a71\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e00\u8cab\u3057\u3066\u300c\u5358\u306b\u9577\u751f\u304d\u3059\u308b\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306b\u306f\uff1f\u300d\u3068\u3044\u3046\u89b3\u70b9\u3067\u9577\u5bff\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e16\u754c\u4e2d\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u79c1\u751f\u6d3b\u30fb\u8003\u3048\u65b9\u3092\u3001\u5727\u5012\u7684\u306a\u6620\u50cf\u7f8e\u3068\u3068\u3082\u306b\u5b66\u3073\u305f\u3044\u65b9\u306f\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u66f8\u7c4d\u300eThe Blue Zones 2nd Edition \u4e16\u754c\u306e100\u6b73\u4eba\u306b\u5b66\u3076\u5065\u5eb7\u3068\u9577\u5bff9\u3064\u306e\u30eb\u30fc\u30eb\u300f\u306e\u5185\u5bb9\u3092\u8981\u7d04\u30fb\u89e3\u8aac<\/h2>\n\n\n\n

\u300eThe Blue Zones 2nd Edition \u4e16\u754c\u306e100\u6b73\u4eba\u306b\u5b66\u3076\u5065\u5eb7\u3068\u9577\u5bff9\u3064\u306e\u30eb\u30fc\u30eb\u300f\u306f\u3001\u30c0\u30f3\u30fb\u30d3\u30e5\u30a4\u30c8\u30ca\u30fc\u6c0f\u304c\u4e16\u754c\u306e\u9577\u5bff\u5730\u57df\u300c\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u300d\u3092\u63a2\u8a2a\u3057\u3001100\u6b73\u4ee5\u4e0a\u306e\u9577\u5bff\u8005\u305f\u3061\u304b\u3089\u5b66\u3093\u3060\u5065\u5eb7\u3068\u9577\u5bff\u306e\u79d8\u8a23\u3092\u307e\u3068\u3081\u305f\u66f8\u7c4d\u3067\u3059\u3002<\/p>\n\n\n\n

Netflix\u306e\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u3068\u306f\u7570\u306a\u308a\u3001\u3053\u306e\u66f8\u7c4d\u3067\u306f\u30c7\u30fc\u30bf\u3084\u60c5\u5831\u304c\u3088\u308a\u8a73\u7d30\u306b\u8a18\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u5bff\u547d\u3092\u4f38\u3070\u3057\u305f\u3044\u3068\u8003\u3048\u308b\u4eba\u306b\u3068\u3063\u3066\u5fc5\u8aad\u306e\u4e00\u518a<\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30d3\u30e5\u30a4\u30c8\u30ca\u30fc\u6c0f\u306f\u5b9f\u969b\u306b\u4e16\u754c5\u5927\u9577\u5bff\u5730\u57df\u3092\u8a2a\u308c\u3001\u9577\u5bff\u8005\u305f\u3061\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u74b0\u5883\u3092\u8a73\u7d30\u306b\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u305d\u3053\u304b\u3089\u5c0e\u304d\u51fa\u3055\u308c\u305f\u300c9\u3064\u306e\u5065\u5eb7\u9577\u5bff\u306e\u30eb\u30fc\u30eb\u300d\u304c\u672c\u66f8\u306e\u4e2d\u5fc3\u30c6\u30fc\u30de\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u3070\u3001\u30eb\u30fc\u30eb4\u3067\u306f\u300c\u9069\u5ea6\u306b\u8d64\u30ef\u30a4\u30f3\u3092\u98f2\u3080\u300d\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u300c\u304a\u9152\uff1d\u60aa\u3044\u3082\u306e\u300d\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5f37\u3044\u65b9\u306f\u610f\u5916\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u7814\u7a76\u304b\u3089\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u9069\u91cf\u306e\u30ef\u30a4\u30f3\u304c\u3082\u305f\u3089\u3059\u6069\u6075\u306b\u3064\u3044\u3066\u8a73\u7d30\u306b\u8a9e\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u300c\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u300d\u300c\u5bb6\u65cf\u3092\u6700\u512a\u5148\u306b\u3059\u308b\u300d\u306a\u3069\u3001\u751f\u6d3b\u5168\u822c\u306b\u308f\u305f\u3063\u3066\u9577\u5bff\u306b\u7e4b\u304c\u308b\u30eb\u30fc\u30eb\u304c\u8a089\u3064\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u672c\u66f8\u306f\u5358\u306a\u308b\u30ce\u30a6\u30cf\u30a6\u672c\u306b\u7559\u307e\u3089\u305a\u3001\u8aad\u8005\u304c\u3088\u308a\u826f\u3044\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306e\u6307\u91dd\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u5b9f\u8df5\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u3068\u3081<\/h2>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30d6\u30eb\u30fc\u30be\u30fc\u30f3(BLUE ZONE)\u3068\u3044\u3046\u5358\u8a9e\u306e\u610f\u5473\u3001\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u6307\u5b9a\u3055\u308c\u3066\u3044\u308b\u5730\u57df\u3001\u30c9\u30e9\u30de\u3084\u66f8\u7c4d\u306b\u3064\u3044\u3066\u89e3\u8aac\u30fb\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u307f\u3001\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u4f4f\u307e\u308f\u308c\u3066\u3044\u308b\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u3088\u3046\u306b\u5065\u5eb7\u3067\u9577\u751f\u304d\u3092\u3057\u305f\u3044\u3068\u601d\u308f\u308c\u305f\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002
\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u3067\u306f\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u691c\u5b9a\u3084\u5065\u5eb7\u9577\u5bff\u6804\u990a\u5b66\u306a\u3069\u3001\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u3092\u76ee\u6307\u3059\u65b9\u5411\u3051\u306e\u8b1b\u5ea7\u3092\u958b\u8b1b\u3057\u3066\u3044\u307e\u3059\u3002
\u5065\u5eb7\u9577\u5bff\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u3053\u308c\u3089\u306e\u8b1b\u5ea7\u3092\u53d7\u8b1b\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u306b\u4f4f\u307e\u308f\u308c\u3066\u3044\u308b\u65b9\u306e\u751f\u304d\u65b9\u3092\u771f\u4f3c\u3057\u305f\u308a\u3001\u8272\u3005\u306a\u8b1b\u5ea7\u3092\u53d7\u8b1b\u3057\u3001\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3057\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n

\n
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\u76e3\u4fee\u8005<\/p>\n\n\n\n

\"\"<\/figure>
\n
\n

\u8c37\u53e3 \u9806\u5f66<\/p>\n\n\n\n

\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u7406\u4e8b
\u7dcf\u5408\u5b66\u5712\uff2a\uff2f\uff34\u30a2\u30ab\u30c7\u30df\u30fc\u7406\u4e8b\u9577<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
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\\\u3053\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\uff01\/<\/span><\/span><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\"1\u4f4d\"<\/figure>\n\n\n\n

\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u691c\u5b9a<\/a><\/p>\n<\/div>\n\n\n\n

\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u691c\u5b9a\"<\/figure>\n<\/div><\/div>\n\n\n\n
\n

\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u300d\u3092\u751f\u304d\u308b\u3001\u652f\u3048\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u30fb\u4ecb\u8b77\u30fb\u793e\u4f1a\u3068\u306e\u304b\u304b\u308f\u308a\u65b9\u306a\u3069\u3001\u5065\u5eb7\u9762\u4ee5\u5916\u306e\u77e5\u8b58\u3082\u542b\u3081\u3001\u7dcf\u62ec\u7684\u306b\u5b66\u3079\u307e\u3059\u3002<\/p>\n\n\n\n

\u4ecb\u8b77\u58eb\u306a\u3069\u306e\u798f\u7949\u95a2\u4fc2\u8005\u3084\u770b\u8b77\u5e2b\u306a\u3069\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u306a\u3069\u3001\u9ad8\u9f62\u8005\u3068\u306e\u304b\u304b\u308f\u308a\u306e\u591a\u3044\u65b9\u306b\u591a\u304f\u53d7\u8b1b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5408\u683c\u8005\u306f\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u8cc7\u683c\u304c\u8a8d\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div><\/div>\n\n\n\n
\n

\u98df\u751f\u6d3b\u9577\u5bff\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<\/a><\/p>\n\n\n\n

\n\n\n\n
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\u5b66\u3093\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u98df\u4e8b\u306e\u57fa\u672c\u306e\u8ef8\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u2460\u6599\u7406\u6642\u9593\u306e\u77ed\u7e2e\u2461\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u2462\u98df\u6750\u30fb\u98df\u8cbb\u306e\u7121\u99c4\u304c\u6e1b\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u76ee\u6307\u305b\u307e\u3059\u3002
\u307e\u305f\u3001\u5b63\u7bc0\u3054\u3068\u306e\u5177\u4f53\u7684\u306a\u732e\u7acb\u3082\u3054\u7d39\u4ecb\u3002\u5b66\u3093\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n<\/div><\/div>\n\n\n\n
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\u7761\u7720\u30bb\u30e9\u30d4\u30b9\u30c8<\/a><\/p>\n\n\n\n

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\u300c\u4e16\u754c\u6700\u60aa\u30ec\u30d9\u30eb\u3067\u7720\u3063\u3066\u3044\u306a\u3044\u300d\u65e5\u672c\u4eba\u306e\u73fe\u72b6\u3068\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff\u306b\u3088\u308b\u554f\u984c\u3001\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3001\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306a\u3069\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002
\u305d\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u3082\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3084\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\uff08BLUE ZONE\uff09\u300d\u3068\u306f\u3001100\u6b73\u4ee5\u4e0a\u306e\u5065\u5eb7\u3067\u6d3b\u52d5\u7684\u306a\u4eba\u3005\u304c\u591a\u304f\u4f4f\u3080\u5730\u57df\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002 \u3053\u306e\u6982\u5ff5\u306f\u3001\u30c0\u30f3\u30fb\u30d3\u30e5\u30a4\u30c8\u30ca\u30fc\u6c0f\u306e\u66f8\u7c4d\u3084Netflix\u306e\u30c9\u30ad\u30e5\u30e1\u30f3\u30bf\u30ea\u30fc\u30b7\u30ea\u30fc\u30ba\u3092\u901a\u3058\u3066\u5e83\u307e\u308a\u3001\u9577\u5bff\u306e\u79d8\u8a23\u3092\u63a2\u308b<\/p>\n","protected":false},"author":1,"featured_media":2051,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-1994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blue-zone"],"yoast_head":"\n100\u6b73\u8d85\u3048\u306e\u4eba\u304c\u591a\u304f\u4f4f\u3080\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\uff08BLUE ZONE\uff09\u3068\u306f\uff1f\u66f8\u7c4d\u30fb\u6620\u753b\u306b\u3064\u3044\u3066\u7d39\u4ecb | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/1994\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100\u6b73\u8d85\u3048\u306e\u4eba\u304c\u591a\u304f\u4f4f\u3080\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\uff08BLUE ZONE\uff09\u3068\u306f\uff1f\u66f8\u7c4d\u30fb\u6620\u753b\u306b\u3064\u3044\u3066\u7d39\u4ecb | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\" \/>\n<meta property=\"og:description\" content=\"\u300c\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\uff08BLUE ZONE\uff09\u300d\u3068\u306f\u3001100\u6b73\u4ee5\u4e0a\u306e\u5065\u5eb7\u3067\u6d3b\u52d5\u7684\u306a\u4eba\u3005\u304c\u591a\u304f\u4f4f\u3080\u5730\u57df\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002 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