{"id":2154,"date":"2024-11-12T20:08:21","date_gmt":"2024-11-12T11:08:21","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=2154"},"modified":"2025-01-27T12:58:22","modified_gmt":"2025-01-27T03:58:22","slug":"%e4%b8%96%e7%95%8c5%e5%a4%a7%e9%95%b7%e5%af%bf%e5%9c%b0%e5%9f%9f%e3%81%ae%e3%81%b2%e3%81%a8%e3%81%a4%e3%80%81%e3%82%ae%e3%83%aa%e3%82%b7%e3%83%a3%e3%83%bb%e3%82%a4%e3%82%ab%e3%83%aa%e3%82%a2%e5%b3%b6","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2154\/","title":{"rendered":"\u4e16\u754c5\u5927\u9577\u5bff\u5730\u57df\u306e\u3072\u3068\u3064\u3001\u30ae\u30ea\u30b7\u30e3\u30fb\u30a4\u30ab\u30ea\u30a2\u5cf6\u306e\u9577\u5bff\u306e\u79d8\u8a23\u3068\u306f"},"content":{"rendered":"\n<p>\u30ca\u30b7\u30e7\u30ca\u30eb\u30fb\u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u304c\u5065\u5eb7\u3067\u9577\u5bff\u306a\u4eba\u305f\u3061\u304c\u591a\u304f\u5c45\u4f4f\u3059\u308b\u300c<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/1994\/\">BLUE ZONE<\/a>\u300d\u3068\u3057\u3066\u8a8d\u5b9a\u3057\u305f\uff15\u5730\u57df\uff08<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2002\/\">\u30a4\u30bf\u30ea\u30a2\u30fb\u30b5\u30eb\u30c7\u30a3\u30fc\u30cb\u30e3\u5cf6<\/a>\u3001<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2576\/\">\u65e5\u672c\u30fb\u6c96\u7e04<\/a>\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u30fb<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/blue-zone\/2000\/\">\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u30fb\u30ed\u30de\u30fb\u30ea\u30f3\u30c0<\/a>\u3001<a 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class=\"has-small-font-size\">\u300c\u4e16\u754c\u6700\u60aa\u30ec\u30d9\u30eb\u3067\u7720\u3063\u3066\u3044\u306a\u3044\u300d\u65e5\u672c\u4eba\u306e\u73fe\u72b6\u3068\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff\u306b\u3088\u308b\u554f\u984c\u3001\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3001\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306a\u3069\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u3082\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3084\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 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href=\"https:\/\/centenarian.medical-aroma.jp\/column\/chronic-illness\/1468\/\">\u8a8d\u77e5\u75c7<\/a>\u306b\u306a\u308b\u30ea\u30b9\u30af\u306f\u5e74\u3092\u91cd\u306d\u308b\u3054\u3068\u306b\u5897\u3057\u307e\u3059\u304c\u3001\u30a4\u30ab\u30ea\u30a2\u5cf6\u3067\u306f85\u6b73\u4ee5\u4e0a\u306e\u9577\u5bff\u8005\u306e\u3046\u3061\u8a8d\u77e5\u75c7\u3092\u60a3\u3063\u3066\u3044\u308b\u306e\u306f\u308f\u305a\u304b10\uff05\u3067\u3059\u3002<\/p>\n\n\n\n<p>85\u624d\u306b\u306a\u308b\u3068\u30a2\u30e1\u30ea\u30ab\u4eba\u306e50%\u306f\u8a8d\u77e5\u75c7\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6bd4\u8f03\u3059\u308b\u3068\u660e\u3089\u304b\u306b\u5c11\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u9ad8\u8840\u5727\u3084\u5fc3\u7b4b\u6897\u585e\u306b\u304b\u304b\u308b\u4eba\u306e\u5272\u5408\u304c\u5c11\u306a\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u8840\u7ba1\u5e74\u9f62\u304c\u5b9f\u5e74\u9f62\u3088\u308a\u3082\u82e5\u304f\u4fdd\u305f\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u82e5\u3005\u3057\u3055\u3092\u7dad\u6301\u3059\u308b\u8981\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/chronic-illness\/1468\/\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30ab\u30ea\u30a2\u5cf6\u3067\u306e\u66ae\u3089\u3057\u306e\u6559\u8a13\u30fb\u7fd2\u6163<\/h3>\n\n\n\n<p>\u300c\u30d6\u30eb\u30fc\u30be\u30fc\u30f3\u300d\u306b\u3064\u3044\u3066\u7814\u7a76\u3092\u3057\u305f\u5192\u967a\u5bb6\u30c0\u30f3\u30fb\u30f4\u30e5\u30a4\u30c8\u30ca\u30fc\u3068\u30ca\u30b7\u30e7\u30ca\u30eb\u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u8a8c\u306e\u30c1\u30fc\u30e0\u306f\u3001\u30a4\u30ab\u30ea\u30a2\u5cf6\u3067\u306e\u66ae\u3089\u3057\u304b\u3089\u9577\u5bff\u306b\u3064\u306a\u304c\u308b<span class=\"marker\">7\u3064\u306e\u6559\u8a13<\/span>\u304c\u3042\u308b\u3068\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30a4\u30ab\u30ea\u30a2\u5cf6\u3067\u306e\u9577\u5bff\u306b\u3064\u306a\u304c\u308b7\u3064\u306e\u6559\u8a13<\/p>\n\n\n\n<ul 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href=\"https:\/\/centenarian.medical-aroma.jp\/column\/eat\/951\/\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/a>\u3092\u98f2\u3080<\/li>\n\n\n\n<li>\u663c\u5bdd\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u305f\u307e\u306b\u65ad\u98df\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u306e\u6642\u9593\u3092\u5927\u4e8b\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u3084\u98df\u751f\u6d3b\u306b\u3064\u3044\u3066\u306f\u3001\u9577\u751f\u304d\u3092\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u8981\u7d20\u3060\u3068\u591a\u304f\u306e\u4eba\u304c\u5b9f\u611f\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u52a0\u3048\u3066\u3001\u663c\u5bdd\u3084\u65ad\u98df\u3001\u4ed6\u8005\u3068\u306e\u95a2\u308f\u308a\u3082\u307e\u305f\u3001\u9577\u5bff\u3092\u304b\u306a\u3048\u308b\u79d8\u8a23\u3067\u3042\u308b\u3053\u3068\u3092\u3001\u30a4\u30ab\u30ea\u30a2\u5cf6\u306e\u9577\u5bff\u8005\u305f\u3061\u306f\u4f53\u73fe\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9577\u5bff\u8005\u306e\u591a\u3044\u5c71\u5730\u306b\u66ae\u3089\u3059\u4eba\u3005\u306f\u3001\u3044\u3064\u3082\u8d77\u4f0f\u306e\u3042\u308b\u9053\u3092\u5f80\u5fa9\u3057\u7551\u4ed5\u4e8b\u3092\u3057\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3092\u697d\u3057\u3080\u306a\u3069\u3057\u3066\u81ea\u7136\u3068\u4f53\u3092\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u663c\u9593\u306b\u306f\u591c\u9593\u306e\u7720\u308a\u3092\u59a8\u3052\u306a\u3044\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306e\u663c\u5bdd\u3092\u3057\u3001\u307e\u305f\u5348\u5f8c\u306e\u6d3b\u52d5\u306b\u7cbe\u3092\u51fa\u3059\u306e\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u5bdd\u306b\u306f\u5fc3\u81d3\u75c5\u3067\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3068\u3044\u3046\u8aac\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u9577\u5bff\u306e\u79d8\u8a23\u306e1\u3064\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002(\u51fa\u5178\uff1a<a href=\"https:\/\/www.theguardian.com\/science\/2007\/feb\/13\/medicineandhealth.uknews\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.theguardian.com\/science\/2007\/feb\/13\/medicineandhealth.uknews<\/a>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u9577\u5bff\u306e\u79d8\u8a23<\/h3>\n\n\n\n<p>\u30a2\u30c6\u30cd\u5927\u5b66\u30fb\u7b2c\u4e00\u5fc3\u81d3\u81e8\u5e8a\u533b\u5b66\u7814\u7a76\u6240\u306e\u4e3b\u50ac\u306e\u533b\u5b66\u4f1a\u8b70\u3067\u306f\u30a4\u30ab\u30ea\u30a2\u5cf6\u3067\u306f\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u9577\u5bff\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3068\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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class=\"wp-image-2164\"\/><\/figure>\n<\/div>\n\n\n<p>\u30a4\u30ab\u30ea\u30a2\u5cf6\u306e\u4f4f\u6c11\u306f\u3001\u53cb\u4eba\u3082\u5bb6\u65cf\u3068\u540c\u3058\u304f\u3089\u3044\u5927\u5207\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u304c\u7d42\u308f\u308b\u3068\u3001\u3059\u3050\u306b\u5e30\u5b85\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4ef2\u306e\u826f\u3044\u53cb\u4eba\u3068\u30ab\u30d5\u30a7\u3067\u96c6\u307e\u308a\u8a9e\u3089\u3046\u306e\u304c\u65e5\u8ab2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u305f\u3081\u304b\u3001\u30ab\u30d5\u30a7\u306f\u591c\u9045\u304f\u307e\u3067\u55b6\u696d\u3057\u3066\u3044\u308b\u306e\u304c\u57fa\u672c\u3067\u3042\u308a\u3001\u4ed5\u4e8b\u3092\u7d42\u3048\u305f\u4eba\u3005\u304c\u5171\u306b\u6c17\u306e\u5408\u3046\u4eba\u3005\u3068\u63a5\u3059\u308b\u3053\u3068\u304c\u65e5\u5e38\u8336\u98ef\u4e8b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u5bb6\u65cf\u3067\u4f55\u304b\u3057\u3089\u306e\u554f\u984c\u304c\u3042\u3063\u305f\u6642\u3082\u3001\u305d\u308c\u3092\u53cb\u4eba\u306b\u96a0\u3059\u3053\u3068\u306f\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u3067\u8a71\u3057\u5408\u3063\u305f\u7d50\u679c\u306f\u3001\u53cb\u4eba\u306b\u5831\u544a\u3092\u3057\u3066\u5171\u6709\u3059\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u3053\u3046\u3057\u305f\u4fa1\u5024\u89b3\u306f\u5b64\u7acb\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ab0\u3057\u3082\u304c\u3001\u6751\u306e\u796d\u308a\u3084\u304a\u795d\u3044\u3001\u6559\u4f1a\u3067\u306e\u6d3b\u52d5\u306a\u3069\u306b\u53c2\u52a0\u3057\u3001\u59ff\u304c\u898b\u3048\u306a\u3051\u308c\u3070\u5fc3\u914d\u3092\u3055\u308c\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p><span 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alt=\"\" class=\"wp-image-576 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">\u8c37\u53e3 \u9806\u5f66<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:500\">\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u7406\u4e8b<br>\u7dcf\u5408\u5b66\u5712\uff2a\uff2f\uff34\u30a2\u30ab\u30c7\u30df\u30fc\u7406\u4e8b\u9577<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" 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class=\"has-small-font-size\">\u300c\u4e16\u754c\u6700\u60aa\u30ec\u30d9\u30eb\u3067\u7720\u3063\u3066\u3044\u306a\u3044\u300d\u65e5\u672c\u4eba\u306e\u73fe\u72b6\u3068\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff\u306b\u3088\u308b\u554f\u984c\u3001\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3001\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306a\u3069\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306b\u3082\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3084\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306b\u3064\u3044\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30ca\u30b7\u30e7\u30ca\u30eb\u30fb\u30b8\u30aa\u30b0\u30e9\u30d5\u30a3\u30c3\u30af\u304c\u5065\u5eb7\u3067\u9577\u5bff\u306a\u4eba\u305f\u3061\u304c\u591a\u304f\u5c45\u4f4f\u3059\u308b\u300cBLUE ZONE\u300d\u3068\u3057\u3066\u8a8d\u5b9a\u3057\u305f\uff15\u5730\u57df\uff08\u30a4\u30bf\u30ea\u30a2\u30fb\u30b5\u30eb\u30c7\u30a3\u30fc\u30cb\u30e3\u5cf6\u3001\u65e5\u672c\u30fb\u6c96\u7e04\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u30fb\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u5dde\u30fb\u30ed\u30de\u30fb\u30ea\u30f3\u30c0\u3001\u30b3\u30b9\u30bf\u30ea\u30ab\u30fb\u30cb\u30b3\u30e4\u534a\u5cf6\u3001\u30ae<\/p>\n","protected":false},"author":1,"featured_media":2397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-2154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blue-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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