{"id":4236,"date":"2026-03-10T11:21:49","date_gmt":"2026-03-10T02:21:49","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=4236"},"modified":"2026-03-10T11:21:51","modified_gmt":"2026-03-10T02:21:51","slug":"%e3%83%88%e3%83%a9%e3%83%b3%e3%82%b9%e8%84%82%e8%82%aa%e9%85%b8%e3%81%af%e4%bd%93%e3%81%ab%e6%82%aa%e3%81%84%ef%bc%9f%e5%81%a5%e5%ba%b7%e9%95%b7%e5%af%bf%e3%81%ab%e8%bf%91%e3%81%a5%e3%81%8f%e3%81%9f","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/eat\/4236\/","title":{"rendered":"\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u4f53\u306b\u60aa\u3044\uff1f\u5065\u5eb7\u9577\u5bff\u306b\u8fd1\u3065\u304f\u305f\u3081\u306e\u98df\u751f\u6d3b\u3068\u306f"},"content":{"rendered":"\n<p>\u300c\u30de\u30fc\u30ac\u30ea\u30f3\u306f\u4f53\u306b\u60aa\u3044\u300d<br>\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u5371\u967a\u3089\u3057\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u8a71\u984c\u3092\u30c6\u30ec\u30d3\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3067\u898b\u304b\u3051\u3001\u4e0d\u5b89\u306b\u611f\u3058\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u7279\u306b30\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u306b\u306a\u308b\u3068\u3001\u4f53\u8abf\u3084\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u304d\u3063\u304b\u3051\u306b\u300c\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u306f\u5927\u4e08\u592b\u3060\u308d\u3046\u304b\u300d\u3068\u8003\u3048\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5065\u5eb7\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u672c\u5f53\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span 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src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/Rectangle-2-3.png\"\/><\/div><span class=\"icon-name\">\u8c37\u53e3 \u9806\u5f66<\/span><div class=\"balloon-serif\"><div class=\"balloon-content\">\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u3064\u3044\u3066\u306f\u3055\u307e\u3056\u307e\u306a\u60c5\u5831\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u57fa\u672c\u3092\u6574\u7406\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5065\u5eb7\u9577\u5bff\u306e\u8996\u70b9\u304b\u3089\u3001\u98df\u751f\u6d3b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p 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noopener\">\u98df\u751f\u6d3b\u9577\u5bff\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#ffcf24;color:#ffcf24\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center no1_flex is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"388\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/self_01.jpg\" alt=\"\u98df\u751f\u6d3b\u9577\u5bff\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\" class=\"wp-image-2625\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u5b66\u3093\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u98df\u4e8b\u306e\u57fa\u672c\u306e\u8ef8\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u2460\u6599\u7406\u6642\u9593\u306e\u77ed\u7e2e\u2461\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u2462\u98df\u6750\u30fb\u98df\u8cbb\u306e\u7121\u99c4\u304c\u6e1b\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u76ee\u6307\u305b\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5b63\u7bc0\u3054\u3068\u306e\u5177\u4f53\u7684\u306a\u732e\u7acb\u3082\u3054\u7d39\u4ecb\u3002\u5b66\u3093\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div 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class=\"has-small-font-size\">\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u300d\u3092\u751f\u304d\u308b\u3001\u652f\u3048\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u30fb\u4ecb\u8b77\u30fb\u793e\u4f1a\u3068\u306e\u304b\u304b\u308f\u308a\u65b9\u306a\u3069\u3001\u5065\u5eb7\u9762\u4ee5\u5916\u306e\u77e5\u8b58\u3082\u542b\u3081\u3001\u7dcf\u62ec\u7684\u306b\u5b66\u3079\u307e\u3059\u3002\u4ecb\u8b77\u58eb\u306a\u3069\u306e\u798f\u7949\u95a2\u4fc2\u8005\u3084\u770b\u8b77\u5e2b\u306a\u3069\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u306a\u3069\u3001\u9ad8\u9f62\u8005\u3068\u306e\u304b\u304b\u308f\u308a\u306e\u591a\u3044\u65b9\u306b\u591a\u304f\u53d7\u8b1b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5408\u683c\u8005\u306f\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u8cc7\u683c\u304c\u8a8d\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3063\u3066\u306a\u306b\uff1f\uff1f\u306a\u306b\u304c\u60aa\u3044\u306e\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"660\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m-1024x660.jpg\" alt=\"\" class=\"wp-image-3744\" style=\"width:640px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m-1024x660.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m-300x193.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m-768x495.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m-1536x990.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/29082896_m-1024x660.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3068\u306f\u3001\u6cb9\u8102\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u81ea\u7136\u754c\u306b\u3082\u5c11\u91cf\u5b58\u5728\u3057\u307e\u3059\u304c\u3001\u6cb9\u3092\u52a0\u5de5\u3059\u308b\u904e\u7a0b\u3067\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u98df\u54c1\u306e\u4fdd\u5b58\u6027\u3092\u9ad8\u3081\u305f\u308a\u3001\u98df\u611f\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3059\u308b\u76ee\u7684\u3067\u5229\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u83d3\u5b50\u30d1\u30f3<\/li>\n\n\n\n<li>\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/li>\n\n\n\n<li>\u4e00\u90e8\u306e\u6d0b\u83d3\u5b50<\/li>\n\n\n\n<li>\u63da\u3052\u7269\u306b\u4f7f\u7528\u3055\u308c\u308b\u6cb9\u8102<\/li>\n\n\n\n<li>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u898b\u308b\u3068\u3001\u300c\u4f53\u306b\u60aa\u3044\u306e\u3067\u306f\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u3064\u3044\u3066\u306f\u3001\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308b\u3068\u8840\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u3044\u308f\u3086\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u5897\u3084\u3057\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u6e1b\u3089\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u52d5\u8108\u786c\u5316\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af<\/span>\u3068\u306e\u95a2\u9023\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u3001\u6d77\u5916\u3067\u306f\u3053\u3046\u3057\u305f\u5065\u5eb7\u30ea\u30b9\u30af\u3078\u306e\u61f8\u5ff5\u304b\u3089\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u4f7f\u7528\u3092\u5236\u9650\u3059\u308b\u5236\u5ea6\u3092\u5c0e\u5165\u3057\u3066\u3044\u308b\u56fd\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3067\u5224\u65ad\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u4e2d\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306e\u6442\u53d6\u91cf\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m-1024x681.jpg\" alt=\"\" class=\"wp-image-4239\" style=\"width:640px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m-1024x681.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m-768x511.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m-1536x1022.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/29141578_m-1024x681.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u65e5\u672c\u4eba\u306e\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u5e73\u5747\u7684\u306b\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306a\u3044\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306a\u98df\u4e8b\u306e\u4e2d\u3067\u6975\u7aef\u306b\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u591a\u304f\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u98df\u3079\u65b9\u306f\u3001\u591a\u304f\u306e\u5bb6\u5ead\u3067\u898b\u3089\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\u306b\u30c8\u30fc\u30b9\u30c8\u3092\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u4f11\u65e5\u306b\u30b1\u30fc\u30ad\u3092\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u5916\u98df\u3067\u30d5\u30e9\u30a4\u6599\u7406\u3092\u6ce8\u6587\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u6642\u3005\u697d\u3057\u3080\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u5927\u304d\u306a\u554f\u984c\u306b\u306a\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u3055\u308c\u308b\u306e\u306f\u3001\u98df\u7fd2\u6163\u306e\u504f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u306e\u3088\u3046\u306b\u7518\u3044\u83d3\u5b50\u3092\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u63da\u3052\u7269\u4e2d\u5fc3\u306e\u98df\u4e8b\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u591a\u304f\u304c\u52a0\u5de5\u98df\u54c1\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3088\u308a\u3082<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u65e5\u3005\u306e\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/span>\u304c\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u5eb7\u9577\u5bff\u306e\u4eba\u3005\u306b\u898b\u3089\u308c\u308b\u98df\u751f\u6d3b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4240\" style=\"width:640px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33435516_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u9577\u5bff\u306e\u7814\u7a76\u3067\u306f\u3001\u300c\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u4eba\u3005\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/centenarian\/1464\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3<\/a>\u3068\u306f\u3001100\u6b73\u3092\u8d85\u3048\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u9ad8\u9f62\u8005\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u4eba\u3005\u306e\u751f\u6d3b\u3092\u8abf\u67fb\u3059\u308b\u3068\u3001\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u3057\u305f\u7279\u5fb4\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e00\u3064\u304c\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u306a\u3044<\/span>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u54c1\u3092\u5b8c\u5168\u306b\u907f\u3051\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u6bd4\u8f03\u7684\u81ea\u7136\u306a\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u5185\u5bb9\u304c\u6bd4\u8f03\u7684\u30b7\u30f3\u30d7\u30eb<\/h3>\n\n\n\n<p>\u9577\u5bff\u306e\u4eba\u3005\u306e\u98df\u4e8b\u306f\u3001\u7279\u5225\u306a\u5065\u5eb7\u98df\u54c1\u306b\u983c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u713c\u304d\u9b5a\u3068\u91ce\u83dc\u306e\u304a\u3072\u305f\u3057<\/li>\n\n\n\n<li>\u5473\u564c\u6c41\u3068\u3054\u98ef<\/li>\n\n\n\n<li>\u8c46\u8150\u6599\u7406\u3084\u716e\u7269<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u5bb6\u5ead\u7684\u306a\u98df\u4e8b<\/span>\u304c\u4e2d\u5fc3\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u3001\u98df\u6750\u306e\u7a2e\u985e\u306f\u591a\u304f\u3066\u3082\u3001\u8abf\u7406\u65b9\u6cd5\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3042\u308b\u3053\u3068\u304c\u7279\u5fb4\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u91cf\u304c\u904e\u5270\u306b\u306a\u3089\u306a\u3044<\/h3>\n\n\n\n<p>\u9577\u5bff\u8005\u306e\u751f\u6d3b\u3092\u89b3\u5bdf\u3059\u308b\u3068\u3001\u98df\u4e8b\u91cf\u306b\u3082\u5171\u901a\u70b9\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u4f59\u88d5\u3092\u6b8b\u3059\u98df\u3079\u65b9\u3092\u3059\u308b\u4eba\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306e\u9014\u4e2d\u3067\u7bb8\u3092\u6b62\u3081\u308b<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u98df\u5f8c\u306b\u8efd\u304f\u4f53\u3092\u52d5\u304b\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u3079\u65b9\u306f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068<\/span>\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u306e\u6642\u9593\u304c\u6bd4\u8f03\u7684\u898f\u5247\u7684<\/h3>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u3082\u5065\u5eb7\u9577\u5bff\u306b\u95a2\u4fc2\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u6642\u9593\u304c\u6975\u7aef\u306b\u4e0d\u898f\u5247\u306b\u306a\u308b\u3068\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u898f\u5247\u7684\u306a\u98df\u4e8b\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u306f\u8efd\u304f\u304a\u306b\u304e\u308a\u3068\u5473\u564c\u6c41<\/li>\n\n\n\n<li>\u663c\u306f\u5b9a\u98df\u5f62\u5f0f\u306e\u98df\u4e8b<\/li>\n\n\n\n<li>\u591c\u306f\u65e9\u3081\u306e\u6642\u9593\u306b\u98df\u4e8b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e00\u65b9\u3067\u3001\u73fe\u4ee3\u3067\u306f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u9045\u304f\u306e\u5915\u98df<\/li>\n\n\n\n<li>\u4e0d\u898f\u5247\u306a\u9593\u98df<\/li>\n\n\n\n<li>\u6df1\u591c\u306e\u98df\u4e8b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u751f\u6d3b\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/span>\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u5065\u5eb7\u7dad\u6301\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/eat\/636\/\n\n\n\n<h2 class=\"wp-block-heading\">\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u8d77\u3053\u308a\u3084\u3059\u3044\u554f\u984c<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m-1024x768.jpg\" alt=\"\" class=\"wp-image-4241\" style=\"aspect-ratio:1.6;object-fit:cover;width:640px;height:auto\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m-1024x768.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m-300x225.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m-768x576.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m-1536x1152.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/28202778_m-1024x768.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4fbf\u5229\u306a\u98df\u54c1\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u306f\u3001\u624b\u8efd\u306b\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b3\u30f3\u30d3\u30cb\u306e\u304a\u5f01\u5f53<\/li>\n\n\n\n<li>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9<\/li>\n\n\n\n<li>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u4fbf\u5229\u3067\u3059\u304c\u3001\u540c\u3058\u3088\u3046\u306a\u98df\u4e8b\u304c\u7d9a\u304f\u3068\u6804\u990a\u306e\u504f\u308a\u304c\u751f\u307e\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u52a0\u5de5\u98df\u54c1\u306f\u5473\u304c\u6fc3\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u98df\u3079\u904e\u304e\u306b\u3064\u306a\u304c\u308b<\/span>\u5834\u5408\u3082\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u304c\u7d9a\u304f\u3068\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u304c\u5fc3\u914d\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u5eb7\u9577\u5bff\u306b\u8fd1\u3065\u304f\u98df\u751f\u6d3b\u306e\u30d2\u30f3\u30c8<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4242\" style=\"width:640px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33093749_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306f\u3001\u7279\u5225\u306a\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u306e\u5c0f\u3055\u306a\u5de5\u592b\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306e\u8cea\u304c\u5909\u308f\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u5de5\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91ce\u83dc\u3092\u4e00\u54c1\u5897\u3084\u3059<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u4e2d\u306b\u91ce\u83dc\u6599\u7406\u3092\u4e00\u3064\u8ffd\u52a0\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u663c\u98df\u306b\u30b5\u30e9\u30c0\u3092\u52a0\u3048\u308b<\/li>\n\n\n\n<li>\u5915\u98df\u306b\u6e29\u91ce\u83dc\u3092\u6dfb\u3048\u308b<\/li>\n\n\n\n<li>\u671d\u98df\u306b\u30c8\u30de\u30c8\u3092\u6dfb\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u7c21\u5358\u306a\u5de5\u592b\u3067\u3082\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u610f\u8b58\u3059\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u69cb\u6210\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e3b\u98df\uff08\u3054\u98ef\u30fb\u30d1\u30f3\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4e3b\u83dc\uff08\u9b5a\u30fb\u8089\u30fb\u8c46\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u526f\u83dc\uff08\u91ce\u83dc\u6599\u7406\uff09<\/li>\n<\/ul>\n\n\n\n<p><span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u3053\u306e3\u3064<\/span>\u3092\u305d\u308d\u3048\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3054\u98ef\u30fb\u713c\u304d\u9bad\u30fb\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057<\/li>\n\n\n\n<li>\u3046\u3069\u3093\u30fb\u9d8f\u8089\u30fb\u91ce\u83dc\u306e\u716e\u7269<\/li>\n\n\n\n<li>\u96d1\u7a40\u3054\u98ef\u30fb\u8c46\u6599\u7406\u30fb\u30b5\u30e9\u30c0<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u5bb6\u5ead\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u3079\u308b\u901f\u5ea6\u3092\u3086\u3063\u304f\u308a\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u4ed5\u65b9\u3082\u5065\u5eb7\u306b\u5f71\u97ff\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u98df\u3044\u306f\u98df\u3079\u904e\u304e\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u306b\u6642\u9593\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u98df\u4e8b\u4e2d\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7fd2\u6163\u304c\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u98df\u4e8b\u91cf\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>\u306b\u5f79\u7acb\u3064\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u751f\u6d3b\u306f\u300c\u5168\u4f53\u300d\u3067\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4244\" style=\"width:640px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34190002_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u78ba\u304b\u306b\u8b70\u8ad6\u3055\u308c\u308b\u3053\u3068\u306e\u591a\u3044\u30c6\u30fc\u30de\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5065\u5eb7\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u306f\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u306b\u6ce8\u76ee\u3059\u308b\u3088\u308a\u3082<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u751f\u6d3b\u5168\u4f53\u3092\u898b\u308b\u3053\u3068<\/span>\u304c\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9<\/li>\n\n\n\n<li>\u904b\u52d5\u7fd2\u6163<\/li>\n\n\n\n<li>\u7761\u7720\u6642\u9593<\/li>\n\n\n\n<li>\u793e\u4f1a\u3068\u306e\u95a2\u308f\u308a<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u304c\u5f62\u3065\u304f\u3089\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u751f\u6d3b\u3092\u898b\u3066\u3082\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u6cd5\u3060\u3051\u3067\u9577\u5bff\u3092\u5b9f\u73fe\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u3063\u305f\u7d50\u679c\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m-1024x768.jpg\" alt=\"\" class=\"wp-image-3824\" style=\"width:640px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m-1024x768.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m-300x225.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m-768x576.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m-1536x1152.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33232531_m-1024x768.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306b\u3064\u3044\u3066\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6050\u308c\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u4e00\u822c\u7684\u306a\u98df\u751f\u6d3b\u3067\u306f\u3001\u6975\u7aef\u306b\u6442\u53d6\u91cf\u304c\u591a\u3044\u30b1\u30fc\u30b9\u306f\u591a\u304f\u306a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3088\u308a\u3082\u91cd\u8981\u306a\u306e\u306f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u7fd2\u6163\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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alt=\"\" class=\"wp-image-576 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">\u8c37\u53e3 \u9806\u5f66<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:500\">\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u7406\u4e8b<br>\u7dcf\u5408\u5b66\u5712\uff2a\uff2f\uff34\u30a2\u30ab\u30c7\u30df\u30fc\u7406\u4e8b\u9577<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><span class=\"marker\"><span class=\"marker2\">\\\u3053\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\uff01\/<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-group cta-title is-nowrap is-layout-flex wp-container-core-group-is-layout-9123dee2 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"153\" height=\"105\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/rank01.png\" alt=\"1\u4f4d\" class=\"wp-image-459\" style=\"width:50px\"\/><\/figure>\n\n\n\n<p class=\"no1\" style=\"font-style:normal;font-weight:500\"><a href=\"https:\/\/medical-aroma.org\/online\/choju\" target=\"_blank\" rel=\"noreferrer 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style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u5b66\u3093\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u98df\u4e8b\u306e\u57fa\u672c\u306e\u8ef8\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u2460\u6599\u7406\u6642\u9593\u306e\u77ed\u7e2e\u2461\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u2462\u98df\u6750\u30fb\u98df\u8cbb\u306e\u7121\u99c4\u304c\u6e1b\u308b\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u76ee\u6307\u305b\u307e\u3059\u3002<br>\u307e\u305f\u3001\u5b63\u7bc0\u3054\u3068\u306e\u5177\u4f53\u7684\u306a\u732e\u7acb\u3082\u3054\u7d39\u4ecb\u3002\u5b66\u3093\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/medical-aroma.org\/online\/syokuiku\" target=\"_blank\" rel=\"noreferrer noopener\">\u98df\u80b2\u6804\u990a\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u98df\u80b2\u3068\u6804\u990a\u5b66\u306e\u57fa\u790e\u3092\u5b66\u3073\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u3092\u901a\u3057\u3066\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u529b\u3092\u8eab\u306b\u3064\u3051\u307e\u3059\u3002\u4e73\u5150\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u3001\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306b\u7570\u306a\u308b\u6804\u990a\u306e\u91cd\u8981\u6027\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u306e\u65b9\u6cd5\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u514d\u75ab\u529b\u5411\u4e0a\u3092\u76ee\u6307\u3057\u305f\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3002\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u77e5\u8b58\u3082\u5b66\u3079\u307e\u3059\u3002\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u4eba\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u3001\u7406\u8ad6\u3068\u5b9f\u8df5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\u7684\u306a\u8b1b\u5ea7\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/medical-aroma.org\/online\/centenarian\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u691c\u5b9a<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u300c\u4eba\u751f100\u5e74\u6642\u4ee3\u300d\u3092\u751f\u304d\u308b\u3001\u652f\u3048\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u30fb\u4ecb\u8b77\u30fb\u793e\u4f1a\u3068\u306e\u304b\u304b\u308f\u308a\u65b9\u306a\u3069\u3001\u5065\u5eb7\u9762\u4ee5\u5916\u306e\u77e5\u8b58\u3082\u542b\u3081\u3001\u7dcf\u62ec\u7684\u306b\u5b66\u3079\u307e\u3059\u3002\u4ecb\u8b77\u58eb\u306a\u3069\u306e\u798f\u7949\u95a2\u4fc2\u8005\u3084\u770b\u8b77\u5e2b\u306a\u3069\u306e\u533b\u7642\u5f93\u4e8b\u8005\u306e\u65b9\u306a\u3069\u3001\u9ad8\u9f62\u8005\u3068\u306e\u304b\u304b\u308f\u308a\u306e\u591a\u3044\u65b9\u306b\u591a\u304f\u53d7\u8b1b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u5408\u683c\u8005\u306f\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u306e\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u8cc7\u683c\u304c\u8a8d\u5b9a\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div 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