{"id":4276,"date":"2026-03-19T15:53:23","date_gmt":"2026-03-19T06:53:23","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=4276"},"modified":"2026-03-19T15:53:24","modified_gmt":"2026-03-19T06:53:24","slug":"%e8%89%af%e3%81%84%e7%9d%a1%e7%9c%a0%e3%82%92%e3%81%a8%e3%82%8b%e4%ba%ba%e3%81%8c%e5%bf%85%e3%81%9a%e3%82%84%e3%81%a3%e3%81%a6%e3%81%84%e3%82%8b%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/sleep-care\/4276\/","title":{"rendered":"\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u4eba\u304c\u5fc5\u305a\u3084\u3063\u3066\u3044\u308b\u7fd2\u6163"},"content":{"rendered":"\n<p>\u300c\u3057\u3063\u304b\u308a\u5bdd\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d<br>\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u60a9\u307f\u306f\u300130\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u591a\u304f\u306e\u65b9\u304c\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306f\u5358\u306a\u308b\u4f11\u606f\u3067\u306f\u306a\u304f\u3001<strong><span 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style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u304c\u5065\u5eb7\u9577\u5bff\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m-1024x684.jpg\" alt=\"\" class=\"wp-image-4279\" style=\"width:670px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m-1024x684.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m-768x513.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m-1536x1026.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23042248_m-1024x684.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306f\u56de\u5fa9\u3067\u306f\u306a\u304f\u518d\u69cb\u7bc9<\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u7720\u3063\u3066\u3044\u308b\u9593\u3001\u4f53\u306e\u4e2d\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/24264010_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/24264010_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/24264010_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u826f\u3044\u7761\u7720\u306e\u571f\u53f0\u306f\u300c\u8d77\u5e8a\u6642\u9593\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306e\u4f53\u306b\u306f<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u4f53\u5185\u6642\u8a08\uff08\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff09<\/span>\u304c\u3042\u308a\u3001<br>\u8d77\u304d\u308b\u6642\u9593\u304c\u5b89\u5b9a\u3059\u308b\u3068\u3001\u81ea\u7136\u3068\u7720\u304f\u306a\u308b\u6642\u9593\u3082\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f11\u65e5\u3082\u5927\u304d\u304f\u30ba\u30ec\u306a\u3044<\/li>\n\n\n\n<li>\u307e\u305a\u306f\u300c\u8d77\u304d\u308b\u6642\u9593\u300d\u3092\u56fa\u5b9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u671d\u306e\u5149\u3092\u6d74\u3073\u3066\u3044\u308b<\/h3>\n\n\n\n<p>\u671d\u306e\u5149\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u30b9\u30a4\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067<br><strong><span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u304c\u6574\u3046<\/span><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7c21\u5358\u306a\u7fd2\u6163<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u308b<\/li>\n\n\n\n<li>\u30d9\u30e9\u30f3\u30c0\u306b\u51fa\u308b<\/li>\n\n\n\n<li>\u901a\u52e4\u6642\u306b\u5916\u3092\u6b69\u304f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 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class=\"sme-highlighter\">\u663c\u300d\u3068\u8a8d\u8b58\u3055\u305b\u3066\u3057\u307e\u3046<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 \u7720\u308c\u306a\u3044\u6642\u306b\u7121\u7406\u306b\u5bdd\u3088\u3046\u3068\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u610f\u5916\u3067\u3059\u304c\u3001\u3088\u304f\u7720\u308c\u308b\u4eba\u307b\u3069<br>\u300c\u7720\u308c\u306a\u3044\u3053\u3068\u3092\u6c17\u306b\u3057\u3059\u304e\u306a\u3044\u300d\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u5bdd\u3088\u3046\u3068\u3059\u308b\u3068\u3001<br>\u304b\u3048\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u7720\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p><strong>\u5bfe\u5fdc\u306e\u4f8b<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u5ea6\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u308b<\/li>\n\n\n\n<li>\u9759\u304b\u306a\u97f3\u697d\u3092\u805e\u304f<\/li>\n\n\n\n<li>\u7167\u660e\u3092\u843d\u3068\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306b\u5171\u901a\u3059\u308b\u7761\u7720\u306e\u7279\u5fb4<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4281\" style=\"width:670px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/33438816_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u591c\u66f4\u304b\u3057\u3092\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u671d\u306f\u81ea\u7136\u306b\u76ee\u899a\u3081\u308b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306b\u9069\u5ea6\u306b\u4f53\u3092\u52d5\u304b\u3059<\/li>\n\n\n\n<li>\u663c\u5bdd\u306f\u77ed\u6642\u9593<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u5fb4\u7684\u306a\u306e\u306f\u3001<br><strong><span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u9811\u5f35\u3063\u3066\u6574\u3048\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u81ea\u7136\u306b\u6574\u3063\u3066\u3044\u308b\u300d<\/span><\/strong>\u70b9\u3067\u3059<strong>\u3002<\/strong><\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/centenarian\/1470\/\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u751f\u6d3b\u7fd2\u6163<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4282\" style=\"width:670px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/31681133_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8981\u56e0<\/td><td>\u5185\u5bb9<\/td><td>\u5f71\u97ff<\/td><\/tr><tr><td>\u30b9\u30de\u30db\u30fbPC<\/td><td>\u591c\u9593\u306e\u5149\u523a\u6fc0<\/td><td>\u5165\u7720\u9045\u5ef6<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9<\/td><td>\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u6d3b\u52d5<\/td><td>\u4e2d\u9014\u899a\u9192<\/td><\/tr><tr><td>\u904b\u52d5\u4e0d\u8db3<\/td><td>\u4f53\u6e29\u5909\u5316\u304c\u5c11\u306a\u3044<\/td><td>\u6d45\u3044\u7761\u7720<\/td><\/tr><tr><td>\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/td><td>\u4f53\u5185\u6642\u8a08\u306e\u4e71\u308c<\/td><td>\u7761\u7720\u30ea\u30ba\u30e0\u5d29\u58ca<\/td><\/tr><tr><td>\u30ab\u30d5\u30a7\u30a4\u30f3<\/td><td>\u899a\u9192\u4f5c\u7528<\/td><td>\u5165\u7720\u969c\u5bb3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u300c\u30b7\u30f3\u30d7\u30eb\u306a\u6539\u5584\u7fd2\u6163\u300d<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4283\" style=\"width:670px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/32929783_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d77\u304d\u308b\u6642\u9593\u3092\u56fa\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u671d\u306e\u5149\u3092\u6d74\u3073\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u6642\u9593\u3092\u6e1b\u3089\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e3\u3064\u3060\u3051\u3067\u3082\u3001<br>\u7761\u7720\u306e\u8cea\u306f\u5909\u308f\u308a\u59cb\u3081\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u308f\u308a\u306b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m-1024x767.jpg\" alt=\"\" class=\"wp-image-4284\" style=\"width:670px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m-1024x767.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m-300x225.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m-768x576.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m-1536x1151.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/23287803_m-1024x767.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#ffcf24;color:#ffcf24\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center no1_flex is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"420\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/price_01.jpg\" alt=\"\u7761\u7720\u30bb\u30e9\u30d4\u30b9\u30c8\" class=\"wp-image-2485\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/price_01.jpg 987w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/price_01-300x128.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/price_01-768x327.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/price_01.jpg 856w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u300c\u4e16\u754c\u6700\u60aa\u30ec\u30d9\u30eb\u3067\u7720\u3063\u3066\u3044\u306a\u3044\u300d\u65e5\u672c\u4eba\u306e\u73fe\u72b6\u3068\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff\u306b\u3088\u308b\u554f\u984c\u3001\u7761\u7720\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3001\u6b63\u3057\u3044\u7720\u308a\u65b9\u3001\u5feb\u7720\u306e\u7fd2\u6163\u5316\u306a\u3069\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p 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style=\"height:10px\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3057\u3063\u304b\u308a\u5bdd\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u308b\u300d \u3053\u3046\u3057\u305f\u60a9\u307f\u306f\u300130\u4ee3\u4ee5\u964d\u306b\u306a\u308b\u3068\u591a\u304f\u306e\u65b9\u304c\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 \u7761\u7720\u306f\u5358\u306a\u308b\u4f11\u606f\u3067\u306f\u306a\u304f\u3001\u4f53\u306e\u4fee\u5fa9\u30fb\u8133\u306e\u6574\u7406\u30fb\u30db\u30eb\u30e2\u30f3\u8abf\u6574\u306a\u3069\u3001\u5065\u5eb7\u3092\u652f\u3048\u308b\u91cd\u8981<\/p>\n","protected":false},"author":3,"featured_media":4287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[76,75],"class_list":["post-4276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-care","tag-76","tag-75"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u826f\u3044\u7761\u7720\u3092\u3068\u308b\u4eba\u304c\u5fc5\u305a\u3084\u3063\u3066\u3044\u308b\u7fd2\u6163 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0<\/title>\n<meta name=\"description\" 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