{"id":4461,"date":"2026-03-31T16:11:25","date_gmt":"2026-03-31T07:11:25","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=4461"},"modified":"2026-04-07T16:20:30","modified_gmt":"2026-04-07T07:20:30","slug":"%e5%af%9d%e3%81%a6%e3%82%82%e7%96%b2%e3%82%8c%e3%81%8c%e5%8f%96%e3%82%8c%e3%81%aa%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%e3%81%8b%ef%bd%9c%e7%9d%a1%e7%9c%a0%e3%81%ae%e8%b3%aa%e3%82%92%e5%b7%a6","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/sleep-care\/4461\/","title":{"rendered":"\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u306e\u306f\u306a\u305c\u304b\uff5c\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b3\u3064\u306e\u8981\u56e0"},"content":{"rendered":"\n<p>\u300c\u3057\u3063\u304b\u308a\u5bdd\u305f\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u300d<br>\u300c\u671d\u8d77\u304d\u3066\u3082\u4f53\u304c\u91cd\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u56de\u5fa9\u611f\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u305d\u306e\u539f\u56e0\u306f\u300c\u7761\u7720\u306e\u91cf\u300d\u3067\u306f\u306a\u304f\u300c\u7761\u7720\u306e\u8cea\u300d\u306b\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3059\u3046\u3048\u3067\u91cd\u8981\u306a\u300c\u7761\u7720\u306e\u8cea\u300d\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b3\u3064\u306e\u8981\u56e0\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306f\u300c\u4f11\u3080\u6642\u9593\u300d\u3067\u306f\u306a\u304f\u300c\u56de\u5fa9\u3059\u308b\u6642\u9593\u300d<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m-1024x724.jpg\" alt=\"\" class=\"wp-image-4467\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m-1024x724.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m-300x212.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m-768x543.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m-1536x1086.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4089574_m-1024x724.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u4e2d\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u7761\u7720\u306f\u5358\u306b\u4f53\u3092\u4f11\u3081\u308b\u6642\u9593\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u5185\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u91cd\u8981\u306a\u50cd\u304d\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul 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src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4466\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/26157333_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"sme-highlighter\">\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067<\/span>\u3001\u81ea\u7136\u3068\u7720\u308a\u306b\u5165\u308a\u3001\u6df1\u3044\u7761\u7720\u3078\u3068\u79fb\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3069\u3046\u306a\u308b\u304b<\/h4>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u751f\u6d3b\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u306b\u3088\u308a<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d<\/span>\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u72b6\u614b<\/li>\n\n\n\n<li>\u591c\u9045\u304f\u307e\u3067\u306e\u6d3b\u52d5<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u3001\u4f53\u306e\u56de\u5fa9\u304c\u4e0d\u5341\u5206\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e0\u2461 \u4f53\u5185\u30ea\u30ba\u30e0\uff08\u751f\u4f53\u30ea\u30ba\u30e0\uff09<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u5185\u6642\u8a08\u306e\u5f79\u5272<\/h4>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u306b\u306f\u300c\u4f53\u5185\u6642\u8a08\u300d\u304c\u3042\u308a\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u7d0424\u6642\u9593\u5468\u671f<\/span>\u3067\u7761\u7720\u3068\u899a\u9192\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3063\u3066\u3044\u308b\u3068\u3001\u81ea\u7136\u3068\u7720\u304f\u306a\u308a\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u539f\u56e0<\/h4>\n\n\n\n<p>\u4f53\u5185\u30ea\u30ba\u30e0\u306f\u6b21\u306e\u3088\u3046\u306a\u8981\u56e0\u3067\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c31\u5bdd\u30fb\u8d77\u5e8a\u6642\u9593\u306e\u3070\u3089\u3064\u304d<\/li>\n\n\n\n<li>\u591c\u9045\u304f\u306e\u98df\u4e8b<\/li>\n\n\n\n<li>\u65e5\u5149\u3092\u6d74\u3073\u308b\u6642\u9593\u306e\u4e0d\u8db3<\/li>\n<\/ul>\n\n\n\n<p>\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b\u3068\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u305f\u308a\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8981\u56e0\u2462 \u7761\u7720\u74b0\u5883<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u74b0\u5883\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/h4>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306f\u3001\u5468\u56f2\u306e\u74b0\u5883\u306b\u3082\u5927\u304d\u304f\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6761\u4ef6\u306f\u7761\u7720\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u9805\u76ee<\/td><td>\u7761\u7720\u3078\u306e\u5f71\u97ff<\/td><\/tr><tr><td>\u5ba4\u6e29<\/td><td>\u9ad8\u3059\u304e\u30fb\u4f4e\u3059\u304e\u3067\u7761\u7720\u304c\u6d45\u304f\u306a\u308b<\/td><\/tr><tr><td>\u5149<\/td><td>\u660e\u308b\u3044\u3068\u8133\u304c\u899a\u9192\u72b6\u614b\u306b\u306a\u308b<\/td><\/tr><tr><td>\u97f3<\/td><td>\u5c0f\u3055\u306a\u97f3\u3067\u3082\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b<\/td><\/tr><tr><td>\u5bdd\u5177<\/td><td>\u4f53\u306b\u5408\u308f\u306a\u3044\u3068\u75b2\u52b4\u304c\u6b8b\u308a\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<p>\u7279\u306b\u898b\u843d\u3068\u3055\u308c\u3084\u3059\u3044\u306e\u304c\u300c\u5149\u300d\u3068\u300c\u6e29\u5ea6\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u3067\u3082\u660e\u308b\u3044\u7167\u660e\u306e\u4e2d\u3067\u904e\u3054\u3059\u3068\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u7720\u308a\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/span>\u304c\u6291\u3048\u3089\u308c\u3001\u5165\u7720\u304c\u9045\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4465\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/31518354_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/h3>\n\n\n\n<p>\u8cea\u306e\u4f4e\u3044\u7761\u7720\u306f\u3001\u65e5\u4e2d\u306e\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u8abf\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306b\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u52b4\u611f\u306e\u6301\u7d9a<\/li>\n\n\n\n<li>\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u9577\u5bff\u3068\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3059\u3046\u3048\u3067\u3001\u7761\u7720\u306f\u91cd\u8981\u306a\u8981\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5358\u306b\u9577\u304f\u751f\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u3092\u5143\u6c17\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u3001\u300c\u56de\u5fa9\u3067\u304d\u308b\u7761\u7720\u300d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u3092\u898b\u76f4\u3059\u305f\u3081\u306e\u8996\u70b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m-1024x724.jpg\" alt=\"\" class=\"wp-image-4464\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m-1024x724.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m-300x212.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m-768x543.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m-1536x1086.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23089718_m-1024x724.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u300c\u6642\u9593\u300d\u3067\u306f\u306a\u304f\u300c\u72b6\u614b\u300d\u3092\u898b\u308b<\/h3>\n\n\n\n<p>\u307e\u305a\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u4f55\u6642\u9593\u5bdd\u305f\u304b\u300d\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u3088\u3046\u306a\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u3059\u3063\u304d\u308a\u8d77\u304d\u3089\u308c\u308b\u304b<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306b\u5f37\u3044\u7720\u6c17\u304c\u306a\u3044\u304b<\/li>\n\n\n\n<li>\u75b2\u308c\u304c\u7fcc\u65e5\u306b\u6301\u3061\u8d8a\u3055\u308c\u3066\u3044\u306a\u3044\u304b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u6574\u3063\u3066\u3044\u308c\u3070\u3001<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/sleep-care\/4276\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cea\u306e\u826f\u3044\u7761\u7720<\/a>\u304c\u3068\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u3055\u306a\u898b\u76f4\u3057\u304c\u5927\u304d\u306a\u5909\u5316\u306b\u3064\u306a\u304c\u308b<\/h3>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306f\u3001\u7279\u5225\u306a\u3053\u3068\u3092\u3057\u306a\u304f\u3066\u3082\u6539\u5584\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<br><span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u591c\u306e\u904e\u3054\u3057\u65b9<\/span>\u3092\u5c11\u3057\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u7761\u7720\u306e\u72b6\u614b\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u81ea\u5206\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u4f55\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u300d\u306b\u6c17\u3065\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306b\u5b66\u3076\u7761\u7720\u306e\u8003\u3048\u65b9<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4357\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/03\/34009744_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"805\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m-1024x805.jpg\" alt=\"\" class=\"wp-image-3885\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m-1024x805.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m-300x236.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m-768x604.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m-1536x1207.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/33121597_m-1024x805.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u3068\u304d\u3001\u305d\u306e\u539f\u56e0\u306f\u7761\u7720\u6642\u9593\u3067\u306f\u306a\u304f\u300c\u8cea\u300d\u306b\u3042\u308b\u3053\u3068\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b\u4e3b\u306a\u8981\u56e0\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<ul 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