{"id":4471,"date":"2026-04-01T16:48:28","date_gmt":"2026-04-01T07:48:28","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=4471"},"modified":"2026-04-07T17:38:32","modified_gmt":"2026-04-07T08:38:32","slug":"%e7%8c%ab%e8%83%8c%e3%81%af%e3%80%8c%e6%84%8f%e5%bf%97%e3%81%ae%e5%95%8f%e9%a1%8c%e3%80%8d%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%ef%bd%9c%e8%ba%ab%e4%bd%93%e3%81%ae%e6%a7%8b%e9%80%a0%e3%81%8b%e3%82%89","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/","title":{"rendered":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2"},"content":{"rendered":"\n<p>\u300c\u59ff\u52e2\u3092\u826f\u304f\u3057\u306a\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br>\u80cc\u7b4b\u3092\u4f38\u3070\u305d\u3046\u3068\u610f\u8b58\u3057\u3066\u3082\u3001\u6c17\u3065\u3051\u3070\u307e\u305f\u732b\u80cc\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3002<br>\u3053\u3046\u3057\u305f\u7d4c\u9a13\u304b\u3089\u3001\u300c\u81ea\u5206\u306f\u610f\u5fd7\u304c\u5f31\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u732b\u80cc\u306f\u5358\u306a\u308b\u610f\u8b58\u3084\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3092\u5927\u304d\u304f\u53d7\u3051\u3066\u3044\u307e\u3059<\/span>\u3002<br>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u732b\u80cc\u304c\u8d77\u3053\u308b\u672c\u5f53\u306e\u7406\u7531\u3092\u8eab\u4f53\u306e\u8996\u70b9\u304b\u3089\u6574\u7406\u3057\u3001\u5065\u5eb7\u9577\u5bff\u3068\u306e\u95a2\u4fc2\u3001\u305d\u3057\u3066\u6539\u5584\u306e\u30d2\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-chat-block balloon-box balloon-left clearfix has-93-d-2-f-0-ballon has-fff-bgballon\"><div class=\"balloon-icon maru\"><img decoding=\"async\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/Rectangle-2-3.png\"\/><\/div><span class=\"icon-name\">\u8c37\u53e3 \u9806\u5f66<\/span><div class=\"balloon-serif\"><div class=\"balloon-content\">\n<p>\u59ff\u52e2\u306f\u300c\u6c17\u3092\u3064\u3051\u308b\u3082\u306e\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u8eab\u4f53\u306e\u72b6\u614b\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7121\u7406\u306b\u6b63\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u306a\u305c\u732b\u80cc\u304c\u8d77\u3053\u308b\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><span class=\"marker\"><span class=\"marker2\">\\\u3053\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\uff01\/<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-group cta-title is-nowrap is-layout-flex wp-container-core-group-is-layout-9123dee2 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"153\" height=\"105\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/rank01.png\" alt=\"1\u4f4d\" class=\"wp-image-459\" style=\"width:50px\"\/><\/figure>\n\n\n\n<p class=\"no1\" style=\"font-style:normal;font-weight:500\"><a href=\"https:\/\/www.medical-aroma.jp\/course\/course03.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#ffcf24;color:#ffcf24\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center no1_flex is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"495\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/course03_visual.png\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\" class=\"wp-image-2680\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u30d4\u30e9\u30c6\u30a3\u30b9\u6307\u5c0e\u8005\u3068\u3057\u3066\u306e\u6280\u8853\u306b\u52a0\u3048\u3001\u57fa\u790e\u533b\u5b66\u3084\u5fc3\u7406\u5b66\u3001\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3082\u5b66\u3079\u308b\u5145\u5b9f\u306e\u5185\u5bb9\u3067\u3059\u3002\u4f53\u306e\u89e3\u5256\u5b66\u7684\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u3066\u3001\u6b63\u78ba\u306a\u6307\u5c0e\u304c\u3067\u304d\u308b\u30b9\u30ad\u30eb\u3092\u7fd2\u5f97\u3002\u5fc3\u7406\u5b66\u3092\u901a\u3058\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u3082\u990a\u3044\u3001\u5e45\u5e83\u3044\u5834\u3067\u6d3b\u8e8d\u3067\u304d\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u5352\u696d\u5f8c\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3084\u4ecb\u8b77\u65bd\u8a2d\u306a\u3069\u3001\u5065\u5eb7\u3068\u904b\u52d5\u3092\u652f\u63f4\u3059\u308b\u591a\u69d8\u306a\u5206\u91ce\u3067\u306e\u6d3b\u8e8d\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/www.medical-aroma.jp\/course\/course05.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u30aa\u30b9\u30c6\u30aa\u30d5\u30ec\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u9aa8\u7c97\u9b06\u75c7\u3084\u30d5\u30ec\u30a4\u30eb\uff08\u52a0\u9f62\u306b\u4f34\u3046\u8eab\u4f53\u6a5f\u80fd\u306e\u8870\u3048\uff09\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e37\u7a2e\u985e\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u5f97\u3057\u307e\u3059\u3002\u8b1b\u5ea7\u306f\u3001\u69d8\u3005\u306a\u5e74\u4ee3\u3084\u8eab\u4f53\u30ea\u30b9\u30af\u3092\u60f3\u5b9a\u3057\u305f\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u3092\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u5b66\u3001\u6804\u990a\u5b66\u3001\u53e3\u8154\u30b1\u30a2\u3068\u3044\u3063\u305f\u5e45\u5e83\u3044\u77e5\u8b58\u3082\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u306e\u5065\u5eb7\u8ab2\u984c\u306b\u5bfe\u5fdc\u3059\u308b\u30d5\u30a7\u30e0\u30b1\u30a2\u306e\u8996\u70b9\u304b\u3089\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/www.medical-aroma.jp\/course\/course02.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u30e8\u30ac\u306e\u6280\u8853\u306e\u307f\u306a\u3089\u305a\u3001\u57fa\u790e\u533b\u5b66\u3084\u5fc3\u7406\u5b66\u3001\u6a5f\u80fd\u89e3\u5256\u5b66\u3001\u305d\u3057\u3066\u30a2\u30ed\u30de\u3084\u30cf\u30fc\u30d6\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3082\u4f53\u7cfb\u7684\u306b\u5b66\u3073\u307e\u3059\u3002\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u3092\u6df1\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u6b63\u78ba\u306a\u6307\u5c0e\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u4e00\u822c\u306e\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u306f\u7570\u306a\u308b\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u307e\u3059\u3002\u5352\u696d\u5f8c\u306f\u3001\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3084\u533b\u7642\u65bd\u8a2d\u3001\u4ecb\u8b77\u65bd\u8a2d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3067\u306e\u6d3b\u8e8d\u304c\u671f\u5f85\u3067\u304d\u3001\u30e8\u30ac\u3092\u901a\u3057\u3066\u75be\u60a3\u4e88\u9632\u3084\u5065\u5eb7\u5897\u9032\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u732b\u80cc\u306f\u306a\u305c\u8d77\u3053\u308b\u306e\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m-1024x768.jpg\" alt=\"\" class=\"wp-image-4478\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m-1024x768.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m-300x225.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m-768x576.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m-1536x1152.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4216491_m-1024x768.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u59ff\u52e2\u306f\u300c\u7d50\u679c\u300d\u3067\u3042\u308b<\/h3>\n\n\n\n<p>\u307e\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u306f\u3001\u59ff\u52e2\u306f\u539f\u56e0\u3067\u306f\u306a\u304f\u7d50\u679c\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u7b4b\u8089\u30fb\u95a2\u7bc0\u30fb\u91cd\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9<\/span>\u306b\u3088\u3063\u3066\u81ea\u7136\u306b\u5f62\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001\u732b\u80cc\u3068\u3044\u3046\u59ff\u52e2\u306f\u3001\u8eab\u4f53\u306e\u3069\u3053\u304b\u306b\u8d77\u304d\u3066\u3044\u308b\u5909\u5316\u306e\u7d50\u679c\u3068\u3057\u3066\u73fe\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u732b\u80cc\u306f\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80cc\u4e2d\u3084\u4f53\u5e79\u306e\u7b4b\u529b\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u80a1\u95a2\u7bc0\u306e\u52d5\u304d\u306e\u5236\u9650<\/li>\n\n\n\n<li>\u547c\u5438\u306e\u6d45\u3055<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u300c\u610f\u5fd7\u300d\u3068\u306f\u7121\u95a2\u4fc2\u306e\u9818\u57df\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u529b\u3068\u8eab\u4f53\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u5e38\u306b\u91cd\u529b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<br>\u7406\u60f3\u7684\u306a\u59ff\u52e2\u3068\u306f\u3001\u9aa8\u683c\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7a4d\u307f\u91cd\u306a\u308a\u3001\u6700\u5c0f\u9650\u306e\u7b4b\u529b\u3067\u652f\u3048\u3089\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7b4b\u529b\u306e\u4f4e\u4e0b\u3084\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u306e\u5236\u9650\u304c\u3042\u308b\u3068\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u307e\u3059\u3002<br>\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u7121\u610f\u8b58\u306b\u300c\u697d\u306a\u4f4d\u7f6e\u300d\u3092\u63a2\u3057\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u524d\u304b\u304c\u307f\u306e\u59ff\u52e2\u3001\u3064\u307e\u308a\u732b\u80cc\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5408\u7406\u7684\u306a\u9069\u5fdc\u3067\u3042\u308a\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u6c7a\u3057\u3066\u6020\u3051\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u732b\u80cc\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4481\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/1966330_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u547c\u5438\u306e\u8cea\u304c\u4f4e\u4e0b\u3059\u308b<\/h3>\n\n\n\n<p>\u732b\u80cc\u306b\u306a\u308b\u3068\u3001\u80f8\u90ed\uff08\u80f8\u306e\u9aa8\u683c\uff09\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547c\u5438\u306f\u5358\u306a\u308b\u9178\u7d20\u306e\u53d6\u308a\u8fbc\u307f\u3067\u306f\u306a\u304f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u6d45\u3044\u547c\u5438\u304c\u7d9a\u304f\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u75b2\u52b4\u611f\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b<\/span>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8840\u6d41\u3068\u4ee3\u8b1d\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u59ff\u52e2\u306e\u5d29\u308c\u306f\u3001\u7b4b\u8089\u306e\u50cd\u304d\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<br>\u7b4b\u8089\u306f<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u30dd\u30f3\u30d7\u306e\u5f79\u5272<\/span>\u3082\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u51b7\u3048\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u9577\u5bff\u3068\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p><a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/centenarian\/1464\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3<\/a>\uff08100\u6b73\u4ee5\u4e0a\u306e\u9577\u5bff\u8005\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u300c\u65e5\u5e38\u7684\u306b\u8eab\u4f53\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f7f\u3063\u3066\u3044\u308b\u300d\u3053\u3068\u304c\u5171\u901a\u70b9\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u5225\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u7121\u7406\u306a\u304f\u8eab\u4f53\u3092\u4f7f\u3048\u3066\u3044\u308b\u304b\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u732b\u80cc\u306e\u3088\u3046\u306a\u59ff\u52e2\u306e\u5d29\u308c\u306f\u3001\u3053\u306e\u300c\u81ea\u7136\u306a\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u300d\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u30b5\u30a4\u30f3\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u300c\u610f\u8b58\u300d\u3060\u3051\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u306e\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m-1024x749.jpg\" alt=\"\" class=\"wp-image-4482\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m-1024x749.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m-300x219.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m-768x562.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m-1536x1123.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33151043_m-1024x749.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u610f\u8b58\u306f\u9577\u7d9a\u304d\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u4e00\u6642\u7684\u306b\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u306f\u3067\u304d\u3066\u3082\u3001\u305d\u308c\u3092\u4e00\u65e5\u4e2d\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<br>\u3053\u308c\u306f\u4eba\u9593\u306e\u610f\u5fd7\u304c\u5f31\u3044\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u4ed5\u7d44\u307f\u3068\u3057\u3066\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u72b6\u614b\u304c\u5909\u308f\u3089\u306a\u3044\u9650\u308a\u3001\u8eab\u4f53\u306f<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u5143\u306e\u697d\u306a\u59ff\u52e2<\/span>\u306b\u623b\u308d\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7121\u7406\u306a\u59ff\u52e2\u306f\u9006\u52b9\u679c\u306b\u306a\u308b<\/h3>\n\n\n\n<p>\u610f\u8b58\u7684\u306b\u80f8\u3092\u5f35\u308a\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7dca\u5f35\u3057\u305f\u59ff\u52e2\u306f\u547c\u5438\u3092\u6d45\u304f\u3057\u3001\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u59ff\u52e2\u306f\u300c\u6b63\u3059\u3082\u306e\u300d\u3067\u306f\u306a\u304f\u3001\u300c\u6574\u3046\u3082\u306e\u300d\u3068\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/chronic-disease\/4376\/\n\n\n\n<h2 class=\"wp-block-heading\">\u8eab\u4f53\u304b\u3089\u59ff\u52e2\u3092\u6574\u3048\u308b\u65b9\u6cd5<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4480\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/23717938_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u59ff\u52e2\u6539\u5584\u306e\u65b9\u6cd5\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/movement\/1846\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30d4\u30e9\u30c6\u30a3\u30b9<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u3084\u547c\u5438\u3001\u8eab\u4f53\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u91cd\u8996\u3059\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3059\u3002<br>\u5358\u306b\u7b4b\u529b\u3092\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u6b63\u3057\u304f\u4f7f\u3046\u300d\u3053\u3068\u3092\u5b66\u3076\u70b9\u306b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u59ff\u52e2\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/h3>\n\n\n\n<p>\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8981\u7d20\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u8981\u7d20<\/td><td>\u5185\u5bb9<\/td><\/tr><tr><td>\u547c\u5438<\/td><td>\u80f8\u90ed\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u3001\u6df1\u3044\u547c\u5438\u3092\u4fc3\u3059<\/td><\/tr><tr><td>\u4f53\u5e79<\/td><td>\u8eab\u4f53\u306e\u4e2d\u5fc3\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/td><\/tr><tr><td>\u53ef\u52d5\u57df<\/td><td>\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b<\/td><\/tr><tr><td>\u611f\u899a<\/td><td>\u81ea\u5206\u306e\u8eab\u4f53\u306e\u4f4d\u7f6e\u3092\u628a\u63e1\u3059\u308b\u529b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u7121\u7406\u306b\u610f\u8b58\u3057\u306a\u304f\u3066\u3082\u81ea\u7136\u3068\u826f\u3044\u59ff\u52e2\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u5e38\u751f\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<p>\u7279\u5225\u306a\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u59ff\u52e2\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u70b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u540c\u3058\u59ff\u52e2\u3092\u9577\u6642\u9593\u7d9a\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u304c\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8eab\u4f53\u306e\u72b6\u614b\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306b\u5b66\u3076\u59ff\u52e2\u306e\u672c\u8cea<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4479\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33785420_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u300c\u826f\u3044\u59ff\u52e2\u300d\u3092\u610f\u8b58\u3057\u3066\u3044\u306a\u3044<\/h3>\n\n\n\n<p>\u9577\u5bff\u8005\u306e\u591a\u304f\u306f\u3001\u300c\u59ff\u52e2\u3092\u826f\u304f\u3057\u3088\u3046\u300d\u3068\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u7d50\u679c\u3068\u3057\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u81ea\u7136\u306a\u59ff\u52e2\u3092\u4fdd\u3063\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u304c<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4fdd\u305f\u308c\u3066\u3044\u308b\u305f\u3081<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7fd2\u6163\u304c\u8eab\u4f53\u3092\u3064\u304f\u308b<\/h3>\n\n\n\n<p>\u65e5\u3005\u306e\u52d5\u304d\u3084\u751f\u6d3b\u7fd2\u6163\u304c\u7a4d\u307f\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u72b6\u614b\u306f\u5f62\u3065\u304f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3088\u304f\u6b69\u304f<\/li>\n\n\n\n<li>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306b\u306a\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u547c\u5438\u304c\u6df1\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u7fd2\u6163\u304c\u3001\u59ff\u52e2\u3084\u5065\u5eb7\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m-1024x683.jpg\" alt=\"\" class=\"wp-image-3651\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/08\/28870658_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u7d50\u679c\u3068\u3057\u3066\u73fe\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u59ff\u52e2\u3092\u6b63\u305d\u3046\u3068\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u547c\u5438\u3084\u4f53\u5e79\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u59ff\u52e2\u306f\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u9577\u5bff\u3092\u76ee\u6307\u3059\u3046\u3048\u3067\u3082\u3001\u59ff\u52e2\u306f\u5358\u306a\u308b\u898b\u305f\u76ee\u306e\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8eab\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6620\u3057\u51fa\u3059\u6307\u6a19<\/span>\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5c11\u3057\u610f\u8b58\u3092\u5411\u3051\u3066\u307f\u308b\u3053\u3068\u3002<br>\u305d\u308c\u304c\u3001\u7121\u7406\u306a\u304f\u7d9a\u304f\u5065\u5eb7\u7fd2\u6163\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group profile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#7bb8ab;color:#7bb8ab\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-582cdbe430d64bab5096ee989b412f20\" style=\"color:#7bb8ab;font-style:normal;font-weight:500\">\u76e3\u4fee\u8005<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"240\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/Rectangle-2-3.png\" alt=\"\" class=\"wp-image-576 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:500\">\u8c37\u53e3 \u9806\u5f66<\/p>\n\n\n\n<p style=\"font-style:normal;font-weight:500\">\u7279\u5b9a\u975e\u55b6\u5229\u6d3b\u52d5\u6cd5\u4eba\u65e5\u672c\u7d71\u5408\u533b\u5b66\u5354\u4f1a\u7406\u4e8b<br>\u7dcf\u5408\u5b66\u5712\uff2a\uff2f\uff34\u30a2\u30ab\u30c7\u30df\u30fc\u7406\u4e8b\u9577<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><span class=\"marker\"><span class=\"marker2\">\\\u3053\u306e\u8a18\u4e8b\u3092\u304a\u8aad\u307f\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u8cc7\u683c\uff01\/<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-group cta-title is-nowrap is-layout-flex wp-container-core-group-is-layout-9123dee2 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"153\" height=\"105\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/rank01.png\" alt=\"1\u4f4d\" class=\"wp-image-459\" style=\"width:50px\"\/><\/figure>\n\n\n\n<p class=\"no1\" style=\"font-style:normal;font-weight:500\"><a href=\"https:\/\/www.medical-aroma.jp\/course\/course03.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#ffcf24;color:#ffcf24\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center no1_flex is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"495\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/course03_visual.png\" alt=\"\u30e1\u30c7\u30a3\u30ab\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\" class=\"wp-image-2680\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u30d4\u30e9\u30c6\u30a3\u30b9\u6307\u5c0e\u8005\u3068\u3057\u3066\u306e\u6280\u8853\u306b\u52a0\u3048\u3001\u57fa\u790e\u533b\u5b66\u3084\u5fc3\u7406\u5b66\u3001\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3082\u5b66\u3079\u308b\u5145\u5b9f\u306e\u5185\u5bb9\u3067\u3059\u3002\u4f53\u306e\u89e3\u5256\u5b66\u7684\u77e5\u8b58\u3092\u6d3b\u304b\u3057\u3066\u3001\u6b63\u78ba\u306a\u6307\u5c0e\u304c\u3067\u304d\u308b\u30b9\u30ad\u30eb\u3092\u7fd2\u5f97\u3002\u5fc3\u7406\u5b66\u3092\u901a\u3058\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u529b\u3082\u990a\u3044\u3001\u5e45\u5e83\u3044\u5834\u3067\u6d3b\u8e8d\u3067\u304d\u308b\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u5352\u696d\u5f8c\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u30b9\u30bf\u30b8\u30aa\u3084\u4ecb\u8b77\u65bd\u8a2d\u306a\u3069\u3001\u5065\u5eb7\u3068\u904b\u52d5\u3092\u652f\u63f4\u3059\u308b\u591a\u69d8\u306a\u5206\u91ce\u3067\u306e\u6d3b\u8e8d\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/www.medical-aroma.jp\/course\/course05.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u30aa\u30b9\u30c6\u30aa\u30d5\u30ec\u30a4\u30eb\u30d4\u30e9\u30c6\u30a3\u30b9\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u9aa8\u7c97\u9b06\u75c7\u3084\u30d5\u30ec\u30a4\u30eb\uff08\u52a0\u9f62\u306b\u4f34\u3046\u8eab\u4f53\u6a5f\u80fd\u306e\u8870\u3048\uff09\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e37\u7a2e\u985e\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u5f97\u3057\u307e\u3059\u3002\u8b1b\u5ea7\u306f\u3001\u69d8\u3005\u306a\u5e74\u4ee3\u3084\u8eab\u4f53\u30ea\u30b9\u30af\u3092\u60f3\u5b9a\u3057\u305f\u30b1\u30fc\u30b9\u30b9\u30bf\u30c7\u30a3\u3092\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u5b66\u3001\u6804\u990a\u5b66\u3001\u53e3\u8154\u30b1\u30a2\u3068\u3044\u3063\u305f\u5e45\u5e83\u3044\u77e5\u8b58\u3082\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5973\u6027\u306e\u5065\u5eb7\u8ab2\u984c\u306b\u5bfe\u5fdc\u3059\u308b\u30d5\u30a7\u30e0\u30b1\u30a2\u306e\u8996\u70b9\u304b\u3089\u3001\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/www.medical-aroma.jp\/course\/course02.php\" target=\"_blank\" rel=\"noreferrer noopener\">\u30e1\u30c7\u30a3\u30ab\u30eb\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p class=\"has-small-font-size\">\u30e8\u30ac\u306e\u6280\u8853\u306e\u307f\u306a\u3089\u305a\u3001\u57fa\u790e\u533b\u5b66\u3084\u5fc3\u7406\u5b66\u3001\u6a5f\u80fd\u89e3\u5256\u5b66\u3001\u305d\u3057\u3066\u30a2\u30ed\u30de\u3084\u30cf\u30fc\u30d6\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3082\u4f53\u7cfb\u7684\u306b\u5b66\u3073\u307e\u3059\u3002\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u3092\u6df1\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u6b63\u78ba\u306a\u6307\u5c0e\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u4e00\u822c\u306e\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u306f\u7570\u306a\u308b\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u307e\u3059\u3002\u5352\u696d\u5f8c\u306f\u3001\u30e8\u30ac\u30b9\u30bf\u30b8\u30aa\u3084\u533b\u7642\u65bd\u8a2d\u3001\u4ecb\u8b77\u65bd\u8a2d\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5834\u6240\u3067\u306e\u6d3b\u8e8d\u304c\u671f\u5f85\u3067\u304d\u3001\u30e8\u30ac\u3092\u901a\u3057\u3066\u75be\u60a3\u4e88\u9632\u3084\u5065\u5eb7\u5897\u9032\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u59ff\u52e2\u3092\u826f\u304f\u3057\u306a\u3055\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u7d4c\u9a13\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u305d\u3046\u3068\u610f\u8b58\u3057\u3066\u3082\u3001\u6c17\u3065\u3051\u3070\u307e\u305f\u732b\u80cc\u306b\u623b\u3063\u3066\u3057\u307e\u3046\u3002\u3053\u3046\u3057\u305f\u7d4c\u9a13\u304b\u3089\u3001\u300c\u81ea\u5206\u306f\u610f\u5fd7\u304c\u5f31\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u611f\u3058\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/p>\n","protected":false},"author":3,"featured_media":4485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[68,67,76,70,86],"class_list":["post-4471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","tag-68","tag-67","tag-76","tag-70","tag-86"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0<\/title>\n<meta name=\"description\" content=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u59ff\u52e2\u6539\u5584\u3092\u8003\u3048\u308b\u65b9\u3078\u3002\u732b\u80cc\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3002\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u65e5\u5e38\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u304b\u3089\u3001\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u6b63\u3057\u3044\u59ff\u52e2\u306e\u8003\u3048\u65b9\u3068\u7121\u7406\u306a\u304f\u6574\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\" \/>\n<meta property=\"og:description\" content=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u59ff\u52e2\u6539\u5584\u3092\u8003\u3048\u308b\u65b9\u3078\u3002\u732b\u80cc\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3002\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u65e5\u5e38\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u304b\u3089\u3001\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u6b63\u3057\u3044\u59ff\u52e2\u306e\u8003\u3048\u65b9\u3068\u7121\u7406\u306a\u304f\u6574\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\" \/>\n<meta property=\"og:site_name\" content=\"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-01T07:48:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T08:38:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1520\" \/>\n\t<meta property=\"og:image:height\" content=\"856\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"centenarian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"centenarian\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"200\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\"},\"author\":{\"name\":\"centenarian\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/person\/a97a560f85c821f34fa9311690ec6150\"},\"headline\":\"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2\",\"datePublished\":\"2026-04-01T07:48:28+00:00\",\"dateModified\":\"2026-04-07T08:38:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\"},\"wordCount\":6,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#organization\"},\"image\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png\",\"keywords\":[\"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\",\"\u30d4\u30e9\u30c6\u30a3\u30b9\",\"\u5065\u5eb7\",\"\u5065\u5eb7\u9577\u5bff\",\"\u59ff\u52e2\"],\"articleSection\":[\"\u30d4\u30e9\u30c6\u30a3\u30b9\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\",\"url\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\",\"name\":\"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\",\"isPartOf\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png\",\"datePublished\":\"2026-04-01T07:48:28+00:00\",\"dateModified\":\"2026-04-07T08:38:32+00:00\",\"description\":\"\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u59ff\u52e2\u6539\u5584\u3092\u8003\u3048\u308b\u65b9\u3078\u3002\u732b\u80cc\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3002\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u65e5\u5e38\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u304b\u3089\u3001\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u6b63\u3057\u3044\u59ff\u52e2\u306e\u8003\u3048\u65b9\u3068\u7121\u7406\u306a\u304f\u6574\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage\",\"url\":\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png\",\"contentUrl\":\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png\",\"width\":1520,\"height\":856,\"caption\":\"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/centenarian.medical-aroma.jp\/column\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#website\",\"url\":\"https:\/\/centenarian.medical-aroma.jp\/column\/\",\"name\":\"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/centenarian.medical-aroma.jp\/column\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#organization\",\"name\":\"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\",\"url\":\"https:\/\/centenarian.medical-aroma.jp\/column\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/favicon.png\",\"contentUrl\":\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/favicon.png\",\"width\":245,\"height\":245,\"caption\":\"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0\"},\"image\":{\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/person\/a97a560f85c821f34fa9311690ec6150\",\"name\":\"centenarian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca7df31bd999dfaad20f5cd462cafa687928c2e64a2b3d31a33a3f838d24a72b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca7df31bd999dfaad20f5cd462cafa687928c2e64a2b3d31a33a3f838d24a72b?s=96&d=mm&r=g\",\"caption\":\"centenarian\"},\"url\":\"https:\/\/centenarian.medical-aroma.jp\/column\/author\/centenarian\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0","description":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u59ff\u52e2\u6539\u5584\u3092\u8003\u3048\u308b\u65b9\u3078\u3002\u732b\u80cc\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3002\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u65e5\u5e38\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u304b\u3089\u3001\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u6b63\u3057\u3044\u59ff\u52e2\u306e\u8003\u3048\u65b9\u3068\u7121\u7406\u306a\u304f\u6574\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/","og_locale":"ja_JP","og_type":"article","og_title":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0","og_description":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u59ff\u52e2\u6539\u5584\u3092\u8003\u3048\u308b\u65b9\u3078\u3002\u732b\u80cc\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3002\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u65e5\u5e38\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u304b\u3089\u3001\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u6b63\u3057\u3044\u59ff\u52e2\u306e\u8003\u3048\u65b9\u3068\u7121\u7406\u306a\u304f\u6574\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002","og_url":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/","og_site_name":"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0","article_published_time":"2026-04-01T07:48:28+00:00","article_modified_time":"2026-04-07T08:38:32+00:00","og_image":[{"width":1520,"height":856,"url":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png","type":"image\/png"}],"author":"centenarian","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"centenarian","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"200\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#article","isPartOf":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/"},"author":{"name":"centenarian","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/person\/a97a560f85c821f34fa9311690ec6150"},"headline":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2","datePublished":"2026-04-01T07:48:28+00:00","dateModified":"2026-04-07T08:38:32+00:00","mainEntityOfPage":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/"},"wordCount":6,"commentCount":0,"publisher":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#organization"},"image":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage"},"thumbnailUrl":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png","keywords":["\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3","\u30d4\u30e9\u30c6\u30a3\u30b9","\u5065\u5eb7","\u5065\u5eb7\u9577\u5bff","\u59ff\u52e2"],"articleSection":["\u30d4\u30e9\u30c6\u30a3\u30b9"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/","url":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/","name":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2 | \u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0","isPartOf":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#website"},"primaryImageOfPage":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage"},"image":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage"},"thumbnailUrl":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png","datePublished":"2026-04-01T07:48:28+00:00","dateModified":"2026-04-07T08:38:32+00:00","description":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3092\u901a\u3058\u3066\u59ff\u52e2\u6539\u5584\u3092\u8003\u3048\u308b\u65b9\u3078\u3002\u732b\u80cc\u306f\u610f\u5fd7\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u8eab\u4f53\u306e\u69cb\u9020\u3084\u6a5f\u80fd\u306e\u5f71\u97ff\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3002\u547c\u5438\u30fb\u4f53\u5e79\u30fb\u65e5\u5e38\u7fd2\u6163\u3068\u306e\u95a2\u4fc2\u304b\u3089\u3001\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308b\u6b63\u3057\u3044\u59ff\u52e2\u306e\u8003\u3048\u65b9\u3068\u7121\u7406\u306a\u304f\u6574\u3048\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002","breadcrumb":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#primaryimage","url":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png","contentUrl":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/\u30d4\u30e9\u30c6\u30a3\u30b9\u7cfb\u8a18\u4e8b.png","width":1520,"height":856,"caption":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2"},{"@type":"BreadcrumbList","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/pilates\/4471\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/centenarian.medical-aroma.jp\/column\/"},{"@type":"ListItem","position":2,"name":"\u732b\u80cc\u306f\u300c\u610f\u5fd7\u306e\u554f\u984c\u300d\u3067\u306f\u306a\u3044\uff5c\u8eab\u4f53\u306e\u69cb\u9020\u304b\u3089\u8003\u3048\u308b\u59ff\u52e2"}]},{"@type":"WebSite","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#website","url":"https:\/\/centenarian.medical-aroma.jp\/column\/","name":"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0","description":"","publisher":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centenarian.medical-aroma.jp\/column\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#organization","name":"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0","url":"https:\/\/centenarian.medical-aroma.jp\/column\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/logo\/image\/","url":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/favicon.png","contentUrl":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/04\/favicon.png","width":245,"height":245,"caption":"\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u5b66\u4f1a\u30b3\u30e9\u30e0"},"image":{"@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/person\/a97a560f85c821f34fa9311690ec6150","name":"centenarian","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/centenarian.medical-aroma.jp\/column\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ca7df31bd999dfaad20f5cd462cafa687928c2e64a2b3d31a33a3f838d24a72b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca7df31bd999dfaad20f5cd462cafa687928c2e64a2b3d31a33a3f838d24a72b?s=96&d=mm&r=g","caption":"centenarian"},"url":"https:\/\/centenarian.medical-aroma.jp\/column\/author\/centenarian\/"}]}},"_links":{"self":[{"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/posts\/4471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/comments?post=4471"}],"version-history":[{"count":4,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/posts\/4471\/revisions"}],"predecessor-version":[{"id":4484,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/posts\/4471\/revisions\/4484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/media\/4485"}],"wp:attachment":[{"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/media?parent=4471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/categories?post=4471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centenarian.medical-aroma.jp\/column\/wp-json\/wp\/v2\/tags?post=4471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}