{"id":4519,"date":"2026-04-05T16:51:37","date_gmt":"2026-04-05T07:51:37","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=4519"},"modified":"2026-04-17T17:07:43","modified_gmt":"2026-04-17T08:07:43","slug":"%e3%80%8c%e8%85%b8%e6%b4%bb%e3%80%8d%e3%81%8c%e6%b5%81%e8%a1%8c%e3%82%8b%e7%90%86%e7%94%b1%ef%bd%9c%e7%8f%be%e4%bb%a3%e4%ba%ba%e3%81%ae%e4%bd%93%e3%81%ae%e5%a4%89%e5%8c%96","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/chronic-disease\/4519\/","title":{"rendered":"\u300c\u8178\u6d3b\u300d\u304c\u6d41\u884c\u308b\u7406\u7531\uff5c\u73fe\u4ee3\u4eba\u306e\u4f53\u306e\u5909\u5316"},"content":{"rendered":"\n<p>\u8fd1\u5e74\u3001\u300c\u8178\u6d3b\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u95a2\u5fc3\u306e\u3042\u308b\u65b9\u3067\u3042\u308c\u3070\u3001\u4e00\u5ea6\u306f\u8033\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u300c\u8178\u3092\u6574\u3048\u308b\u3068\u4f53\u306b\u826f\u3044\u300d<br>\u3053\u306e\u8003\u3048\u65b9\u81ea\u4f53\u306f\u4ee5\u524d\u304b\u3089\u5b58\u5728\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u307e\u3067\u5e83\u304f\u4e00\u822c\u306b\u6d78\u900f\u3057\u305f\u306e\u306f\u6bd4\u8f03\u7684\u6700\u8fd1\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u4eca\u300c\u8178\u6d3b\u300d\u304c\u3053\u308c\u307b\u3069\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u3084\u3001\u4f53\u306b\u73fe\u308c\u308b\u4e0d\u8abf\u306e\u7279\u5fb4\u306e\u5909\u5316\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u300c\u8178\u6d3b\u300d\u304c\u6d41\u884c\u3059\u308b\u80cc\u666f\u3092\u3001\u73fe\u4ee3\u4eba\u306e\u4f53\u306e\u5909\u5316\u3068\u3044\u3046\u8996\u70b9\u304b\u3089\u6574\u7406\u3057\u306a\u304c\u3089\u3001\u8178\u3068\u5065\u5eb7\u9577\u5bff\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div 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src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2024\/11\/self_02-1.jpg\" alt=\"\u767a\u9175\u98df\u7f8e\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\" class=\"wp-image-2597\" style=\"aspect-ratio:16\/9;object-fit:cover\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-small-font-size\">\u767a\u9175\u98df\u54c1\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u7518\u9152\u3001\u306c\u304b\u5e8a\u3001\u7d0d\u8c46\u3001\u9eb9\u3092\u4f7f\u3063\u305f\u8abf\u5473\u6599\u306a\u3069\u3001\u305d\u308c\u305e\u308c\u306e\u767a\u9175\u98df\u54c1\u306e\u7279\u6027\u3084\u4f5c\u308a\u65b9\u3001\u5065\u5eb7\u52b9\u679c\u3092\u5b66\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p 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style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cta\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"no2\"><a href=\"https:\/\/medical-aroma.org\/online\/yakuzen-spice\" target=\"_blank\" rel=\"noreferrer noopener\">\u85ac\u81b3\u691c\u5b9a\u30fb\u30a2\u30fc\u30e6\u30eb\u30f4\u30a7\u30fc\u30c0\u30fb\u30b9\u30d1\u30a4\u30b9\u691c\u5b9a<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" style=\"background-color:#91c3b8;color:#91c3b8\"\/>\n\n\n\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n\n\n\n<p 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class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:10px\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u6d3b\u30d6\u30fc\u30e0\u306f\u306a\u305c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4526\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4985761_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u610f\u8b58\u306e\u5909\u5316\u3068\u300c\u898b\u3048\u306a\u3044\u4e0d\u8abf\u300d<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u3001\u300c\u8178\u6d3b\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u8033\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br>\u30c6\u30ec\u30d3\u3084SNS\u3001\u66f8\u7c4d\u306a\u3069\u3067\u3082\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u610f\u8b58\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u73fe\u4ee3\u4eba\u7279\u6709\u306e\u300c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u4e0d\u8abf\u300d\u306e\u5897\u52a0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u4fbf\u901a\u304c\u5b89\u5b9a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u3044<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u75c5\u6c17\u3068\u8a3a\u65ad\u3055\u308c\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u3082\u306e\u306e\u3001\u751f\u6d3b\u306e\u8cea\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002<br>\u305d\u306e\u539f\u56e0\u306e\u4e00\u3064\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u300c\u8178\u5185\u74b0\u5883\u300d\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u533b\u5b66\u30fb\u7814\u7a76\u306e\u9032\u5c55\u306b\u3088\u308b\u8a8d\u8b58\u306e\u5909\u5316<\/h3>\n\n\n\n<p>\u8178\u306f\u5358\u306a\u308b\u6d88\u5316\u5668\u5b98\u3067\u306f\u306a\u304f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u5168\u8eab\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u91cd\u8981\u306a\u5668\u5b98<\/span>\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u300c\u8178\u5185\u7d30\u83cc\uff08\u8178\u5185\u30d5\u30ed\u30fc\u30e9\uff09\u300d\u306e\u50cd\u304d\u3067\u3059\u3002<br>\u8178\u5185\u306b\u306f100\u5146\u500b\u4ee5\u4e0a\u306e\u7d30\u83cc\u304c\u5b58\u5728\u3057\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6a5f\u80fd\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6804\u990a\u306e\u5438\u53ce<\/li>\n\n\n\n<li>\u514d\u75ab\u6a5f\u80fd\u306e\u8abf\u6574<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3078\u306e\u95a2\u4e0e<\/li>\n\n\n\n<li>\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\u306a\u3069\uff09\u3078\u306e\u5f71\u97ff<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u306e\u84c4\u7a4d\u306b\u3088\u308a\u3001\u300c\u8178\u3092\u6574\u3048\u308b\u3053\u3068\uff1d\u5168\u8eab\u306e\u5065\u5eb7\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u3068\u3044\u3046\u8a8d\u8b58\u304c\u5e83\u304c\u308a\u3001\u8178\u6d3b\u30d6\u30fc\u30e0\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u73fe\u4ee3\u4eba\u306e\u8178\u306f\u306a\u305c\u4e71\u308c\u3084\u3059\u3044\u306e\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4525\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/27452290_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u98df\u751f\u6d3b\u306e\u5909\u5316\u3068\u8178\u5185\u74b0\u5883<\/h3>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u306e\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3084\u3059\u3044\u5927\u304d\u306a\u8981\u56e0\u306e\u4e00\u3064\u304c\u3001\u98df\u751f\u6d3b\u306e\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u306e\u5897\u52a0\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u4e0d\u8db3<\/li>\n\n\n\n<li>\u767a\u9175\u98df\u54c1\u306e\u6442\u53d6\u6e1b\u5c11<\/li>\n\n\n\n<li>\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u3044\u308f\u3086\u308b\u300c\u5584\u7389\u83cc\u30fb\u60aa\u7389\u83cc\u30fb\u65e5\u548c\u898b\u83cc\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u308b\u3068\u3001\u4fbf\u901a\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u514d\u75ab\u3084\u4ee3\u8b1d\u306b\u3082\u5f71\u97ff\u304c\u53ca\u3076\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u5f71\u97ff<\/h3>\n\n\n\n<p>\u8178\u306f\u300c\u7b2c\u4e8c\u306e\u8133\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u307b\u3069\u3001\u795e\u7d4c\u7cfb\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u7279\u306b\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u81ea\u5f8b\u795e\u7d4c\u3068\u306e\u95a2\u4fc2\u306f\u975e\u5e38\u306b\u91cd\u8981<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8178\u306e\u52d5\u304d\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br>\u305d\u306e\u7d50\u679c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3084\u4e0b\u75e2\u306e\u767a\u751f<\/li>\n\n\n\n<li>\u8178\u5185\u74b0\u5883\u306e\u60aa\u5316<\/li>\n<\/ul>\n\n\n\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u3001\u60c5\u5831\u904e\u591a\u306a\u3069\u306b\u3088\u308b\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u304f\u3001\u8178\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u4e0d\u8db3\u3068\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/h3>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u751f\u6d3b\u3084\u904b\u52d5\u4e0d\u8db3\u3082\u3001\u8178\u5185\u74b0\u5883\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8178\u306e\u52d5\u304d\u3082\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u304c\u3001\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u3044\u3068\u8178\u306e\u50cd\u304d\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>\u307e\u305f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u3082\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8178\u306e\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u3068\u5065\u5eb7\u9577\u5bff\u306e\u95a2\u4fc2<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4524\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m-1536x1025.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/33159711_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306b\u898b\u308b\u8178\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p>100\u6b73\u3092\u8d85\u3048\u3066\u5143\u6c17\u306b\u751f\u6d3b\u3059\u308b\u4eba\u3005\u3001\u3044\u308f\u3086\u308b\u300c<a href=\"https:\/\/centenarian.medical-aroma.jp\/column\/centenarian\/1464\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3<\/a>\u300d\u306e\u7814\u7a76\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u7279\u5fb4\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u591a\u304f\u306b\u5171\u901a\u3059\u308b\u306e\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u304c\u9ad8\u3044\u3053\u3068\u3067\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7279\u5b9a\u306e\u83cc\u304c\u591a\u3044\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u591a\u69d8\u306a\u83cc\u304c\u5b58\u5728\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u304c\u9ad8\u3044\u3068\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u514d\u75ab\u6a5f\u80fd\u306e\u5b89\u5b9a<\/li>\n\n\n\n<li>\u708e\u75c7\u306e\u6291\u5236<\/li>\n\n\n\n<li>\u4ee3\u8b1d\u306e\u7dad\u6301<\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u5b89\u5b9a\u306f<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u5065\u5eb7\u9577\u5bff\u306e\u571f\u53f0\u306e\u4e00\u3064<\/span>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7fd2\u6163\u3068\u8178\u5185\u74b0\u5883\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p>\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u3066\u3044\u304f\u3068\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u3082\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u9805\u76ee<\/td><td>\u7279\u5fb4<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>\u91ce\u83dc\u30fb\u8c46\u985e\u30fb\u7a40\u7269\u3092\u591a\u304f\u6442\u53d6<\/td><\/tr><tr><td>\u767a\u9175\u98df\u54c1<\/td><td>\u5730\u57df\u306e\u4f1d\u7d71\u98df\uff08\u5473\u564c\u30fb\u6f2c\u7269\u306a\u3069\uff09<\/td><\/tr><tr><td>\u98df\u4e8b\u91cf<\/td><td>\u904e\u98df\u3092\u907f\u3051\u3001\u9069\u91cf\u3092\u7dad\u6301<\/td><\/tr><tr><td>\u98df\u306e\u591a\u69d8\u6027<\/td><td>\u504f\u308a\u304c\u5c11\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u7fd2\u6163\u306f\u3001\u8178\u5185\u7d30\u83cc\u306e\u591a\u69d8\u6027\u3092\u4fdd\u3064\u8981\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u6d3b\u306e\u57fa\u672c\uff5c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3088\u3044\u306e\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4523\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/3291048_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u306e\u898b\u76f4\u3057\u304c\u6700\u3082\u91cd\u8981<\/h3>\n\n\n\n<p>\u8178\u6d3b\u306e\u57fa\u672c\u306f\u3001\u7279\u5225\u306a\u3053\u3068\u3092\u3059\u308b\u3088\u308a\u3082\u65e5\u5e38\u306e\u98df\u4e8b\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u4f55\u3092\u5897\u3084\u3059\u304b\u300d\u3068\u3044\u3046\u8996\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u4ee5\u4e0b\u306e\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u7269\u7e4a\u7dad\uff08\u91ce\u83dc\u30fb\u6d77\u85fb\u30fb\u8c46\u985e\uff09<\/li>\n\n\n\n<li>\u767a\u9175\u98df\u54c1\uff08\u5473\u564c\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u7d0d\u8c46\uff09<\/li>\n\n\n\n<li>\u591a\u69d8\u306a\u98df\u6750\u306e\u6442\u53d6<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306f<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5<\/span>\u3068\u306a\u308a\u3001\u74b0\u5883\u3092\u6574\u3048\u308b\u571f\u53f0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d99\u7d9a\u3067\u304d\u308b\u7fd2\u6163\u304c\u91cd\u8981<\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u306f\u77ed\u671f\u9593\u3067\u5287\u7684\u306b\u5909\u308f\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u65e5\u3005\u306e\u7a4d\u307f\u91cd\u306d\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u4e00\u54c1\u767a\u9175\u98df\u54c1\u3092\u52a0\u3048\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3092\u4e00\u76bf\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u98df\u4e8b\u6642\u9593\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u3068\u3044\u3063\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u7fd2\u6163\u3067\u3082\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u9577\u671f\u7684\u306b\u306f\u5927\u304d\u306a\u5909\u5316<\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8178\u6d3b\u3092\u904e\u5ea6\u306b\u7279\u5225\u8996\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u8178\u6d3b\u3068\u3044\u3046\u8a00\u8449\u304c\u5e83\u307e\u308b\u4e00\u65b9\u3067\u3001\u300c\u7279\u5225\u306a\u5065\u5eb7\u6cd5\u300d\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u969b\u306b\u306f\u3001\u8178\u6d3b\u306e\u672c\u8cea\u306f\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b<\/li>\n\n\n\n<li>\u7761\u7720<\/li>\n\n\n\n<li>\u904b\u52d5<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3001\u7d50\u679c\u3068\u3057\u3066<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u8178\u5185\u74b0\u5883\u306e\u6539\u5584<\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\nhttps:\/\/centenarian.medical-aroma.jp\/column\/eat\/1462\/\n\n\n\n<h2 class=\"wp-block-heading\">\u8178\u6d3b\u30d6\u30fc\u30e0\u3092\u3069\u3046\u6349\u3048\u308b\u3079\u304d\u304b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4522\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m-1024x683.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m-300x200.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m-768x512.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m-1536x1024.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2026\/04\/4703091_m-1024x683.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u60c5\u5831\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u8996\u70b9<\/h3>\n\n\n\n<p>\u8178\u6d3b\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u975e\u5e38\u306b\u591a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u540c\u3058\u65b9\u6cd5\u304c\u5408\u3046\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u751f\u6d3b\u306b\u5408\u3063\u305f\u5f62\u3067\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306b\u60c5\u5831\u3092\u8ffd\u3044\u3059\u304e\u308b\u3068\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b<\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5065\u5eb7\u9577\u5bff\u306e\u8996\u70b9\u3067\u8003\u3048\u308b<\/h3>\n\n\n\n<p>\u8178\u6d3b\u3092\u4e00\u6642\u7684\u306a\u30d6\u30fc\u30e0\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u300c\u5065\u5eb7\u9577\u5bff\u306e\u571f\u53f0\u300d\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u751f\u6d3b\u304b\u3089\u898b\u3048\u3066\u304f\u308b\u306e\u306f\u3001\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u3079\u65b9<\/li>\n\n\n\n<li>\u751f\u6d3b\u30ea\u30ba\u30e0<\/li>\n\n\n\n<li>\u5fc3\u306e\u72b6\u614b<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u9577\u671f\u7684\u306b\u8178\u5185\u74b0\u5883\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u7d50\u679c\u3068\u3057\u3066\u5065\u5eb7\u72b6\u614b\u306b\u53cd\u6620<\/span>\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff5c\u8178\u6d3b\u306f\u300c\u7279\u5225\u306a\u3053\u3068\u300d\u3067\u306f\u306a\u3044<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m-1024x732.jpg\" alt=\"\" class=\"wp-image-3786\" style=\"object-fit:cover;width:670px;height:400px\" srcset=\"https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m-1024x732.jpg 1024w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m-300x214.jpg 300w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m-768x549.jpg 768w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m-1536x1098.jpg 1536w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m.jpg 1920w, https:\/\/centenarian.medical-aroma.jp\/column\/wp-content\/uploads\/2025\/09\/32368970_m-1024x732.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8178\u6d3b\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u80cc\u666f\u306b\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u74b0\u5883\u306e\u5909\u5316\u304c\u3042\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u91cd\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u306f\u4e71\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30bb\u30f3\u30c6\u30ca\u30ea\u30a2\u30f3\u306e\u751f\u6d3b\u304b\u3089\u898b\u3048\u3066\u304f\u308b\u306e\u306f\u3001\u7279\u5225\u306a\u5065\u5eb7\u6cd5\u3067\u306f\u306a\u304f\u3001<span style=\"background-image: linear-gradient(transparent 60%, rgba(123, 220, 181, 0.5) 60%)\" class=\"sme-highlighter\">\u57fa\u672c\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u91cd\u8981\u6027<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u6d3b\u3068\u306f\u3001\u7279\u5225\u306a\u4f55\u304b\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<br>\u300c\u672c\u6765\u306e\u751f\u6d3b\u306b\u623b\u308b\u3053\u3068\u300d\u3068\u3082\u3044\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u3092\u5c11\u3057\u898b\u76f4\u3059\u3053\u3068\u304c\u3001\u5c06\u6765\u306e\u5065\u5eb7\u9577\u5bff\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group profile\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jin-gb-block-blank-space blank-space\" style=\"height:20px\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background\" 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