{"id":4802,"date":"2026-09-03T16:28:33","date_gmt":"2026-09-03T07:28:33","guid":{"rendered":"https:\/\/centenarian.medical-aroma.jp\/column\/?p=4802"},"modified":"2026-09-08T16:29:34","modified_gmt":"2026-09-08T07:29:34","slug":"%e7%82%8e%e7%97%87%e3%82%92%e6%8a%91%e3%81%88%e3%82%8b%e9%a3%9f%e3%81%b9%e7%89%a9%e3%81%a8%e3%81%af%ef%bc%9f%e6%85%a2%e6%80%a7%e7%82%8e%e7%97%87%e3%82%92%e9%98%b2%e3%81%90%e9%a3%9f%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/centenarian.medical-aroma.jp\/column\/chronic-disease\/4802\/","title":{"rendered":"\u708e\u75c7\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u6162\u6027\u708e\u75c7\u3092\u9632\u3050\u98df\u751f\u6d3b\u3092\u89e3\u8aac"},"content":{"rendered":"\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

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\u307e\u305f\u3001\u30b8\u30e5\u30fc\u30b9\u3067\u306f\u306a\u304f\u3001\u3067\u304d\u308b\u3060\u3051\u679c\u7269\u305d\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068<\/span>\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

\u9752\u9b5a\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u9b5a\u985e<\/h3>\n\n\n\n

\u9b5a\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7a2e\u985e\u306b\u3088\u3063\u3066\u306fEPA\u3084DHA\u306a\u3069\u306en-3\u7cfb\u8102\u80aa\u9178\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306f\u3001EPA\u3084DHA\u3092\u6442\u53d6\u3057\u3084\u3059\u3044\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6bce\u65e5\u9b5a\u6599\u7406\u3092\u4f5c\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u713c\u304d\u9b5a\u3084\u523a\u8eab\u3060\u3051\u3067\u306a\u304f\u3001\u30b5\u30d0\u7f36\u306a\u3069\u3092\u4e0a\u624b\u306b\u5229\u7528\u3059\u308b\u65b9\u6cd5<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7f36\u8a70\u306a\u3089\u9577\u671f\u4fdd\u5b58\u3057\u3084\u3059\u304f\u3001\u30b5\u30e9\u30c0\u3084\u6c41\u7269\u306a\u3069\u306b\u3082\u52a0\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/h3>\n\n\n\n

\u8c46\u985e\u3082\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u5f79\u7acb\u3064\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n

\u65e5\u672c\u306e\u98df\u751f\u6d3b\u3067\u306f\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u5473\u564c\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u304c\u8eab\u8fd1\u306b\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n

\u5927\u8c46\u88fd\u54c1\u304b\u3089\u306f\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3067\u304d\u3001\u6599\u7406\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n

\u671d\u98df\u306b\u7d0d\u8c46\u3092\u52a0\u3048\u308b\u3001\u8089\u6599\u7406\u304c\u7d9a\u3044\u305f\u3089\u8c46\u8150\u3092\u4f7f\u3063\u305f\u6599\u7406\u306b\u3059\u308b\u306a\u3069\u3001\u7279\u5225\u306a\u732e\u7acb\u3092\u8003\u3048\u306a\u304f\u3066\u3082\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u6d77\u85fb\u3084\u304d\u306e\u3053\u985e<\/h3>\n\n\n\n

\u308f\u304b\u3081\u3001\u3072\u3058\u304d\u3001\u6606\u5e03\u306a\u3069\u306e\u6d77\u85fb\u3084\u3001\u3057\u3044\u305f\u3051\u3001\u3057\u3081\u3058\u3001\u3048\u306e\u304d\u306a\u3069\u306e\u304d\u306e\u3053\u985e\u3082\u3001\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n

\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3068\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u8178\u306b\u306f\u591a\u304f\u306e\u8178\u5185\u7d30\u83cc\u304c\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u98df\u751f\u6d3b\u306f\u8178\u5185\u74b0\u5883\u3092\u5de6\u53f3\u3059\u308b\u8981\u7d20\u306e\u4e00\u3064<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u91ce\u83dc\u3060\u3051\u3067\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308d\u3046\u3068\u305b\u305a\u3001\u6d77\u85fb\u3084\u304d\u306e\u3053\u3001\u8c46\u985e\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u98df\u4e8b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5168\u7c92\u7a40\u7269\u306a\u3069\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7a40\u985e<\/h3>\n\n\n\n

\u4e3b\u98df\u306e\u9078\u3073\u65b9\u306b\u3082\u5de5\u592b\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u7384\u7c73\u3084\u96d1\u7a40\u3001\u5168\u7c92\u7c89\u3092\u4f7f\u7528\u3057\u305f\u98df\u54c1\u306a\u3069\u3001\u7cbe\u88fd\u5ea6\u306e\u4f4e\u3044\u7a40\u985e\u306b\u306f\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6bce\u65e5\u306e\u767d\u7c73\u3092\u3059\u3079\u3066\u7384\u7c73\u306b\u5909\u3048\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u767d\u7c73\u306b\u96d1\u7a40\u3092\u52a0\u3048\u308b\u3001\u6642\u3005\u7384\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u7d9a\u3051\u3084\u3059\u3044\u65b9\u6cd5\u304b\u3089\u8a66\u3057\u3066\u307f\u308b<\/span>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30ca\u30c3\u30c4\u985e<\/h3>\n\n\n\n

\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u304f\u308b\u307f\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\u306b\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u5c11\u91cf\u306e\u30ca\u30c3\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u4e00\u3064\u306e\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n

\u305f\u3060\u3057\u3001\u30ca\u30c3\u30c4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3001\u300c\u4f53\u306b\u3088\u3044\u304b\u3089\u300d\u3068\u98df\u3079\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002
\u5473\u4ed8\u3051\u3055\u308c\u305f\u3082\u306e\u306f\u5869\u5206\u306a\u3069\u304c\u591a\u304f\u306a\u308b<\/span>\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u9078\u3073\u65b9\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u6ce8\u76ee\u3057\u305f\u3044\u6210\u5206<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u708e\u75c7\u3068\u98df\u4e8b\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3068\u304d\u3001\u98df\u54c1\u540d\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u3053\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306b\u3082\u76ee\u3092\u5411\u3051\u308b\u3068\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6210\u5206<\/td>\u4e3b\u306b\u542b\u307e\u308c\u308b\u98df\u54c1<\/td><\/tr>
\u98df\u7269\u7e4a\u7dad<\/td>\u91ce\u83dc\u3001\u8c46\u985e\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u7a40\u985e\u3001\u679c\u7269<\/td><\/tr>
n-3\u7cfb\u8102\u80aa\u9178<\/td>\u9752\u9b5a\u3001\u304f\u308b\u307f\u306a\u3069<\/td><\/tr>
\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/td>\u91ce\u83dc\u3001\u679c\u7269\u3001\u8c46\u985e\u306a\u3069<\/td><\/tr>
\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/td>\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069<\/td><\/tr>
\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/td>\u91ce\u83dc\u3001\u679c\u7269\u3001\u9b5a\u4ecb\u985e\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u5927\u5207\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n

\u591a\u69d8\u306a\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u3078\u306e\u504f\u308a\u3092\u9632\u3050\u3053\u3068<\/span>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6162\u6027\u708e\u75c7\u3092\u610f\u8b58\u3059\u308b\u306a\u3089\u63a7\u3048\u305f\u3044\u98df\u751f\u6d3b<\/h2>\n\n\n
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u7cd6\u5206\u306e\u591a\u3044\u98df\u54c1\u30fb\u98f2\u6599\u3092\u6442\u308a\u3059\u304e\u306a\u3044<\/h3>\n\n\n\n

\u7518\u3044\u304a\u83d3\u5b50\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u306f\u3001\u697d\u3057\u307f\u3068\u3057\u3066\u9069\u91cf\u3092\u53d6\u308a\u5165\u308c\u308b\u5206\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u305d\u308c\u3089\u304c\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u306a\u308a\u3001\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u98f2\u307f\u7269\u306f\u610f\u8b58\u3057\u306a\u3044\u307e\u307e\u7cd6\u5206\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u666e\u6bb5\u306e\u6c34\u5206\u88dc\u7d66\u306f\u6c34\u3084\u304a\u8336\u3092\u57fa\u672c\u306b\u3057\u3001\u7518\u3044\u98f2\u6599\u306f\u91cf\u3084\u983b\u5ea6\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u52a0\u5de5\u5ea6\u306e\u9ad8\u3044\u98df\u54c1\u3070\u304b\u308a\u306b\u504f\u3089\u306a\u3044<\/h3>\n\n\n\n

\u5fd9\u3057\u3044\u65e5\u306b\u306f\u3001\u52a0\u5de5\u98df\u54c1\u3084\u5e02\u8ca9\u306e\u7dcf\u83dc\u306a\u3069\u304c\u4fbf\u5229\u3067\u3059\u3002
\u3059\u3079\u3066\u3092\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u305f\u3060\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u98df\u4e8b\u3092\u6e08\u307e\u305b\u308b\u65e5\u304c\u7d9a\u304f\u3068\u3001\u91ce\u83dc\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u4e0d\u8db3\u3057\u305f\u308a\u3001\u5869\u5206\u3084\u8102\u8cea\u3092\u6442\u308a\u3059\u304e\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u5e02\u8ca9\u306e\u304a\u5f01\u5f53\u306b\u30b5\u30e9\u30c0\u3092\u8ffd\u52a0\u3059\u308b\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306b\u91ce\u83dc\u3084\u5375\u3092\u52a0\u3048\u308b\u306a\u3069\u3001\u5c11\u3057\u88dc\u3046\u3060\u3051\u3067\u3082\u98df\u4e8b\u5185\u5bb9\u3092\u6574\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n

\u300c\u98df\u3079\u904e\u304e\u300d\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h3>\n\n\n\n

\u98df\u54c1\u306e\u7a2e\u985e\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u3079\u308b\u91cf\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u5fc5\u8981\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u304c\u9577\u671f\u9593\u7d9a\u304d\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306f\u3001\u6162\u6027\u708e\u75c7\u3092\u8003\u3048\u308b\u3046\u3048\u3067\u3082\u6ce8\u610f\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u307e\u3067\u6bce\u56de\u98df\u3079\u308b\u300d\u300c\u9593\u98df\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u708e\u75c7\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u306f\u96e3\u3057\u304f\u306a\u3044<\/h2>\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n

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\u307e\u3068\u3081<\/h2>\n\n\n
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